Turn Heads and Keep Them Looking with 10 Minute Solution: Butt Lift

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After lots of hard work in development, shooting and post-production, my Butt Lift fitness DVD created for the legendary 10 Minute Solution brand has arrived on Amazon.com! You can pre-order now. This is the best lower body workout available on the market. I added Pilates, yoga, and barre moves to lengthen and lean out the lower body.  I also made sure to add 2 workouts with HIIT and cardio to get your heart pumping and calories burning. There is even a bonus ab workout so you are covered for a complete lower body transformation! There are 6 – 10 minute workouts. You can do them separately if you are pressed for time, combine all of them for a killer 60 minute workout, or customize your program with your favorite workouts. I love the convenience and it is something different every day.  These workouts kicked my own butt, I couldn’t walk the stairs for days after shooting the DVD. I can’t wait to do it all over again. Look great in skinny jeans, in shorts, and your bikini all year-round with 10 Minute Solution: Butt Lift!

Tweet me your photos working out with me and let me know what you think! Click either photo to be directed to Amazon.com and pre-order your copy today!

ps. Most of the exercises can be done throughout your pregnancy and it’s great post-pregnancy for a quick recovery! I have you covered mamas!

-GoLightly xo

 

 

 

 

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4 Comments
  • Kelly

    February 10, 2015 at 8:07 am Reply

    How many calories does it burn when you do the 10 minute solution butt lift?

    • Christine

      February 19, 2015 at 4:36 pm Reply

      Sorry Kelly, that I don’t know off hand. Each 10 minute workout is different with the mixture of strength training and cardio. The HIIT workout will burn the most calories during after the workout. You may want to reach out to the production company of the DVD

  • Mariya

    February 22, 2015 at 6:36 am Reply

    OMG Christine I really love this workout. I do all 50 minutes every 72hrs and I can feel muscles I didn’t even know existed in my backside working. I can’t even sit on the toilet afterwards let alone stairs. This is going in the epic stash!

    • Christine

      February 22, 2015 at 2:24 pm Reply

      hahaha awesome Mariya! That’s wonderful to hear. Follow me on social media for other giveaways like my newest program Evolution20! @christinebullock

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