National Yoga Month: Gentle Backbend

It’s national yoga month! I’ll be sharing one yoga post per week that will benefit you emotionally, physically AND mentally. Here’s one to start off the week!

Feeling like you need an energy and mood boost? Miss the weekend already? Try a gentle backbend to open your heart, get your blood pumping, and get you out of your slump.

Backbends are biochemically-warming postures that will increase your pulse rate and energize your systems. I love to do gentle backbendsin the morning, because they are like an espresso to the spirit. They also stretch the shoulders, chest, forearms, hips and spine.

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