Fit For Fashion Tip: Tone Your Whole Body with High Intensity Interval Training

HIIT- H.I.I.T is an acronym for high intensity interval training. HIIT uses high intensity interval to blast fat, increase your body’s metabolism, and tone your body all over. Use a combination or cardiovascular and strength training to increase your endurance with HIIT. Explore new ways to challenge yourself, head over to Fitness First today.


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