Cardio Dance Blast With Celebrity Trainer Erica Hood

Welcome back to Friends With Benefits! I am so excited to share with you this new series I am starting for 2018 where I visit the top celebrity trainers in Los Angeles and bring them into your home.

Today we’re here with Erica Hood, an LA trainer who brings the sweetness of Texas to her workouts. She mixes everything from dance to high-intensity and even cycling to get her gorgeous, lean body and today Erica has created this Cardio Dance Blast just for you!

If you like what you see make sure you subscribe to my channel as we continue this series throughout the coming year!

For more videos like this check out my Evolution 20 Series on my website at
For classes with Erica Hood head to or her instagram 

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