total body bosu

Total Body Bosu Workout

Today I am bringing you a quick run through of a total body bosu workout.

Follow along as I show you:

Flying Dead Lift – 3 sets & 15 reps
Chrissy’s Crazy Kick – 3 sets & 15 reps
Plié Press – 3 sets & 15 reps
Single Leg Touch – 3 sets & 15 reps

And if you like what you see check out my full workout series, Evolution 20, at



Let me know what your favorite bosu exercises are in the comments below and if you’d like more quick clips like this!

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