Total Body Bosu Workout

Today I am bringing you a quick run through of a total body bosu workout.

Follow along as I show you:

Flying Dead Lift – 3 sets & 15 reps
Chrissy’s Crazy Kick – 3 sets & 15 reps
Plié Press – 3 sets & 15 reps
Single Leg Touch – 3 sets & 15 reps

And if you like what you see check out my full workout series, Evolution 20, at



Let me know what your favorite bosu exercises are in the comments below and if you’d like more quick clips like this!

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1 Comment
  • Tyler Read

    May 21, 2018 at 6:18 pm Reply

    I love all of these bosu exercises. I will try to include them in my stability workouts that I do with my clients! Thanks for the great info 🙂

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