total body bosu

Total Body Bosu Workout

Today I am bringing you a quick run through of a total body bosu workout.

Follow along as I show you:

Flying Dead Lift – 3 sets & 15 reps
Chrissy’s Crazy Kick – 3 sets & 15 reps
Plié Press – 3 sets & 15 reps
Single Leg Touch – 3 sets & 15 reps

And if you like what you see check out my full workout series, Evolution 20, at http://evolution20.com

 

 

Let me know what your favorite bosu exercises are in the comments below and if you’d like more quick clips like this!

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