Mommy & Me Workout: Lower Body Burn

Becoming a mom, I’ve changed up a few of my workouts to turn them into time spent with my sweet daughter, Remi Rain. We want to share some of our favorite workouts with you. Today I’m going to teach you how to get in that lower body burn with your baby!

To start our workout we’re going to start with a lunge, so you’re going to step one foot in front and the other foot in back (about hip distance between), bend your knees and go up and down, holding the baby here or, for more of a core challenge, dipping down and pressing her up.

The next leg exercise is a Plie. To increase the challenge you can add a relevé, pulse, or lift baby side-to-side for some extra core work.

This next one is easy to incorporate any time you are laying down with baby. While Remi is playing or reading I fit my leg lifts into our day.

Last but not least, you can always include a bridge in your lower body workout. You can lift a leg for an increased challenge and baby can sit or stand on your core.

Include these four exercises into your week for an easy way to incorporate learning and playing time with baby with getting in your lower body workout.

And if you like what you see check out my full workout series, Evolution 20, at

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1 Comment
  • personal training pioneer

    May 24, 2018 at 2:32 pm Reply

    Hey Christine, very cute video indeed. My wife is currently pregnant with what will be our first child and she is a fitness aspect. She can’t wait to try these exercises. Keep up the great writing we love it!

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