Last Tuesday, I spent some time with Al Diaz on his radio show, Ilumine Ao, to talk about a new program I am so excited to share 30 X 30: Total Transformation, while sprinkling in some of my top nutritional and fitness tips. Listen to the radio show by clicking the link.
Mindvalley Academy leader Vishen Lakhiani and self-healing guru Dr. Fabrizio Mancini combined their expertise in the healing arts with mine in the physical arts to create a complete MIND-BODY strengthening program. This 30-day program is designed to fit into the busy schedule of modern day society, demanding only 30 minutes of your day. Totally Transformationally doable! We hit wellness from all angles, focusing on three core areas (guided mediation, workout, and a transformational truth) that will energize your day, sharpen your focus, and balance your body. It’s a unique approach grounded in the understanding that true wellness can only come through a healthy mind and body.
By the end of the program, wellness will be a habit. Each new day will help you realize your beauty inside and out!
Let us tell you when the program comes out later this month by signing up here. Many more details to come!