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Upper Body Boxer Burn

Upper Body Boxer Burn | Christine Bullock x Brooke Burke

Brooke and I teamed up to bring you this Bestie Boxer Burn for that upper body! https://youtu.be/zIjQtabwM5E   If you like this workout check out more of my workouts at http://evolution20.com and Brooke's workouts at https://brookeburkebody.vhx.tv Boxer Burn Workout: Buddy Box 1. Serve the Platter Buddy Box 2. Swan Arms Buddy Box 3. Shoulder Wipers Buddy Box 4. T-Taps Repeat 2x for a better burn!  ...

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saddlebag slimdown

Saddlebag Slimdown: Lower Body Slimming Workout | Christine Bullock x Brooke Burke

Brooke and I teamed up to bring you this Lower Body Slimming Workout to slim down those saddlebags! If you like this workout check out more of my workouts at http://evolution20.com and Brooke's workouts at https://brookeburkebody.vhx.tv   https://youtu.be/F4d74MEPYYo   Warm-Up: 1. Wide Leg Forward Fold Twist x15 2. Low Lunge 3. Extended Leg Lunge 4. Hamstring Stretch 5. Side Reach   A. Standing Plié 1. Grand Plié x 15 2. Demi Plié - right heel x...

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Bubble Booty Burn

Bubble Booty Burn: 5 Exercises to Grow Your Glutes | Quick Burn | Christine Bullock x Brooke Burke

Brooke and I teamed up to bring you these 5 exercises to grow your glutes with our Bubble Booty Burn. This is an amazing quick burn and you can use resistance bands or weights to increase the workout! https://youtu.be/YJlx24PfE3M Bubble Booty Burn - 5 Exercises to Grow Your Glutes: 1. Bridge Press 2. Donkey Kick 3. Fire Hydrant 4. Deadlift 5. Sumo Squat Jump Repeat this quick burn series once or...

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Quick Burn Inner Thigh - Downtown Quickie Cover Image

Quick Burn Inner Thigh: 6 Best Exercises for Long and Toned Legs | Christine Bullock x Brooke Burke

Brooke and I teamed up again to bring you this Downtown Quickie Workout. This is an amazing quick burn, working on those ever-so-stubborn inner thighs and focusing on long and toned legs. Grab your tennis shoes, make sure you stretch if you haven't already and let's get started. https://youtu.be/aaJJP0l9-2k Downtown Quickie Workout: 1. Grand Plié + 1st Position x30 2. Bridge Adduction x30 3. Ballet Ab Beats (and Baby Beats)...

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5 Min Arms and Abs

5 Minutes Arms & Abs Workout | Reshape in Record Time

Today I'm going to teach you a quick 5-minute arms and abs workout. https://youtu.be/O2AdMHOeJ2Y Follow along as I show you: - Reverse Plank Tricep Drip - Tiger Pounce - Side Plank Knee Pull - Dolphin Press - A Draw Bridge - Chrissy's Crazy Core   What are your favorite arm and ab workouts? Let me know below in the comments. And if you like what you see check out my full workout series,...

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5 best exercises for long lean thighs

5 Best Exercises | For Long, Lean Thighs

Hi Everyone, Thanks for tuning back in! Today I'm bringing you the 5 best exercises for long, sleek dancer thighs! Through following along with me and doing these workouts, not only will you be toning your muscle but you'll also see that I'm also adding in stretches to lengthen and elongate the muscles as well. https://youtu.be/nofEHXi4-to So what did you think? What are your other favorite workouts...

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