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Photo May 27, 11 33 18 AM

My 5 Year Fertility Journey

Working as a Pre & Post Natal Specialist I have had the honor to hear hundreds of pregnancy stories. Many are complicated in one way or another. Ours has been a journey and I thought I would share a piece of it for women and couples in need. Robert and myself have had the blessing of going through a challenging fertility. We've been married 6.5...

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Red Velvet Bliss Balls

Red Velvet Bliss Balls The Perfect Valentine's Day Self-Love Treat    Who isn't a fan of red velvet cake? I'm drooling at the thought of it (and its only 8 a.m.). Inspired by my love for decadent sweets and self-care - I made my red velvet bliss balls!   This delicious, decadent + 100% good for you recipe is simple to make and a perfect lovers treat. They are...

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Love The Skin You’re In

Love the Skin Your In       How I ❤️ thee - let me count the ways! I have been working with Lorna Jane Active and had the pleasure to know wonder woman Lorna Jane Clarkson for 5 years. The company and women who work there are an inspiration. The international activewear line is different from most because instead of just selling clothing they focus on building up women...

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Bullock’s Body Burn Challenge

HAPPY NEW YEAR!   I love the New Year because it makes a great time to reflect on all that we have accomplished as well as the small changes we can make to improve our lives and the lives around us. I don't believe in resolutions, because development doesn't occur through one big change, it occurs through small change that happen daily throughout your year. Each day...

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Healthy Morning Hacks to Supercharge Your Day in Winter

How you start your morning, sets the tone of the day. Try these easy morning hacks that can boost your metabolism, aid in protecting your youth, energize your creativity and rock your day! What's your favorite healthy morning hack? ----------------------------------------­­­­­­------------------------ Thank you so much for watching and subscribing to our channel! Let's Connect! xo.   https://www.youtube.com/watch?v=5E_INV5Achw Video Production- Rio De Santo...

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Skin Smoothing Granola

Skin Smoothing Granola This sweet buttery granola is loaded with omegas for plump hydrated skin and antioxidants to protect from the aging process. It makes the perfect holiday breakfast for guests or snack after sled riding. INGREDIENTS 2 1/2 cups old fashioned rolled oats ( I use gluten free) 1/3 cup sunflower seeds 1/3 cup pumpkin seeds 1/3 cup gogi berries 2 tablespoons chia seeds 3 tablespoons hemp seeds 1 teaspoon cinnamon pinch of...

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