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5 best lower belly

5 Best Ab Moves You Aren’t Doing | To Flatten Your Lower Belly

Today Brooke and I are showing you the 5 best ab moves you AREN'T doing to flatten that stubborn lower belly! Brooke Burke and I teamed up again to bring you this workout just in time to get that hot summer bod. No weights needed, this workout is all about the flattening that lower belly and challenging yourself. https://youtu.be/mmhFhYKrHGM If you like this workout check out more of...

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Reshape 10 Min

10-Minute Butt Lift Workout | Reshape in Record Time

Reshape in Record Time with this 10-minute Butt Lift workout I’m going to teach you today. https://youtu.be/mTcZBMlEMi4 Follow along as I show you: - A Two-Part Plié Squat - A Touchdown Kick - A Roll-Up Jump - A WHAT squat? A Rond De Jamb Squat! My fellow ballerinas will recognize this one :) - A Draw Bridge   Do each of these exercises for one-minute and then repeat the exercises again (switching legs...

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Red White And Blue Summer Salsa

RED, WHITE & BLUE SUMMER SALSA

My fave summer salsa with a fruity flavor and a nice crunch! Perfect for the 4th of July or any summer day. Try and let me know what you think!   https://youtu.be/j2bRmTpmYvE Yield: about 3 cups salsa Prep time: 5 minutes Ingredients: 1 cup fresh blueberries 1 cup diced strawberries 1 cup diced jicama 1/3 cup chopped cilantro 1/4 cup finally chopped red onion 2 tablespoons finely chopped jalapeño pepper, stemmed...

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5 Best Exercises To Shrink Your Waistline Cover Image_preview

5 Best Exercises to Shrink Your Waistline

Today Brooke and I are showing you the 5 best exercises to shrink your waistline! Brooke Burke and I teamed up to bring you this workout just in time to get that hot summer bod. If you like this workout check out more of my workouts at http://ChristineBullock.com and Brooke's workouts at https://brookeburkebody.vhx.tv   https://youtu.be/qfp-FDbvIYU 5 Best Exercises To Shrink Your Waistline: 1. Single Leg Pulse 2. Reverse Frog Press 3. Spinal...

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Ashwagandha Cover

Ashwagandha | An Adaptogen To Combat Stress

We all know that life can be really stressful and it's during those times when I need a little bit of extra help to combat the stress that I love to use Ashwagandha - a great adaptogen to have on hand.   This adaptogen is powerful at combating the effects of stress. Medical studies have shown that Ashwagandha improves cortisol levels and can naturally balance your...

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