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Simple Sweet Squash

This recipe is simple, sophisticated and sweet. Enjoy! Maple Glazed Hasselback Butternut Squash Prep time: 10 minutes [caption id="attachment_23433" align="alignright" width="304"] Happy Thanksgiving from our family to yours! xoxo[/caption] Cook time: 1 hour Total time: 1 hour 10 minutes Serves 6-8 Ingredients: 1 medium butternut squash olive oil, for brushing 1/4 cup maple syrup 2 Tbsp. butter 1/2 tsp. dried thyme leves fresh thyme sprigs 2-3 Tbsp. finely chopped pecans sea salt and pepper 1 Tbsp maple syrup finishing salt...

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Blue is the New Black

  Blue is the new Black. Blue smoothies, bowls, elixers and teas are starting to pop up all over social media, but they aren't new at all. In fact, they are the 1st protein in the world and the most ancient food on our planet. #micdrop E3Live now sells Blue Majik, a 100% certified organic extract of spirulina. Ounce for ounce it is literally the most...

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Roasted Red Pepper & Cauliflower soup

Easily my favorite soup this fall! This has that rich savory flavor of fall from the roasted red peppers and the miso, but it's still buttery and thick from the cauliflower and cashews. Raise your hand if you could eat-drink-devour this every weekend! 👋🏽   Roasted Red Pepper & Caluliflower Soup Ingredients 3 roasted red peppers 1 small head cauliflower, cut into florets 2 garlic cloves, unpeeled Extra-virgin olive oil, for...

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My #1 Tip for Hair Loss

I've had my hair fall out from the root twice in the past two years. Yo, it's scary! I would fill a brush a few times a day. I was eating plenty of healthy hair foods, taking hair supplements, and adding treatments to my hair. But this does nothing to actually stop the hair loss. I worked on treating the cause of the hair loss,...

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Fall’s Magical Beauty Elixir: Bone Broth

From a healthy gut, to radiant skin, or boosting your beauty sleep, find out about fall's magical elixer. Grandma always said to drink chicken soup when you were sick. But when this tradition started I doubt our ancestors meant Campbell's brand. The former soups were made from bone broth. There are numerous benefits to consuming bone broth including benefits to your immune system, beauty, and energy.  I also...

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Protein-Paked Dessert for Breakfast

This first time I tried this recipe I fell madly in love with the subtle sweetness and ate it for breakfast, lunch and dessert. This quinoa pudding is so diverse because it is packed with protein from the quinoa and vegan protein powder but also carbs any sweet cravings from the vanilla and maple syrup. This recipe is including in the Evolution 20 sixty day...

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