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Bullock's Balanced Body: Tip # 2 Kidney Detox

On a daily basis, our bodies are detoxifying naturally, to eliminate and neutralize toxins that are caused from exposure to pollutions in the air, water and food we eat. Kidneys are among the vital organs that help our bodies get rid of these toxins. They help process food, medications, alcohol and so much more. Overall, their job is to keep our bodies healthy, which is...

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Loveyourliver1

Bullock's Balanced Body Tip 1: Liver Detox

  Think back, for just a belly-aching moment, at all the sugars you consumed yesterday for Thanksgiving, such as cookies, cakes, alcohol and SO much more.   Your liver is one of the main organs responsible for processing these sugars, as well as hormones, pesticides and other substances that need to be flushed from the system.   If you suffer from mood swings, depression, skin problems such as psoriasis...

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Holidayharvest

Holiday Harvest Salad

This is a refreshing, colorful holiday salad.  It’s the perfect side dish you can throw together and bring to your Thanksgiving gathering.  For a more glamorous presentation, lay each ingredient out side by side on a long oval shaped serving dish.  The colors are exquisite! Holiday Harvest Chopped Salad   Ingredients 6 ounces green beans, trimmed 3 stalks celery or 1 bulb fennel, diced  1 cup pomegranate seeds (about 1...

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Greenpapayasalad

Green Papaya Salad

Papaya holds a rich nutritional profile containing vitamins A, B, C, folate and provides good amounts of fiber and potassium. Papaya also contains 212 amino acids, as well as several digestive enzymes including papain. Papain has been known to have ant-inflammatory effects on the stomach, especially by helping proteins digest faster.   Ingredients: 5 Cherry Tomatoes 2 chili peppers 1 1/2 tablespoons low sodium tamari sauce 1 clove garlic 6...

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Benefits of Dynamic Movements

In most gym facilities, warming up is a normal part of a exercise routine. Generally, classes use static stretches, which are stretches that are held for a specific amount of time holding stretches until we feel a nice, pleasant release; however, contrary to belief, this way of stretching isn’t the way to go. In fact, a series of studies have proven that static stretching...

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Contestant's Diet on Fit for Fashion

Q: Is diet or fitness more important when trying to reach your fitness goal? A: Fitness is 30% and Diet is 70%. You can work very hard with strength conditioning and cardio, but if you are eating the wrong foods and too many calories you will never achieve your weight-loss or athletic goal. Period. While I was in Malaysia filming for Fit For Fashion TV, I...

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