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Run Your Butt On

Run Your Butt On!

Shot By Alex Ardenti You heard me right - Run your butt ON! Are your thighs defined and glutes strong? Frustrated with the conditioning of my own glutes, I took my workout to the beach. I began sprinting and jogging using High Intensity Interval Training (HIIT). I used to be a long distance runner, jogging at a steady pace from Malibu to Venice and back. Now...

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The Los Angeles Examiner: CB's "No Excuses" Fitness Plan for the New Year

uth Fitness expert offers workout plan for the New Year FITNESS PROGRAM DECEMBER 30, 2012 BY: ROBIN WULFFSON, M.D.   Christine Bullock says, “No excuses for the New Year!” Credits: Alex Ardenti The New Year of 2013 is upon us; a common resolution among Angelenos is to tone up the old bod for the New Year. Christine Bullock is a Pilates, Yoga, group fitness and pre/post natal instructor who says, “No excuses for...

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