Shot By Alex Ardenti
You heard me right - Run your butt ON!
Are your thighs defined and glutes strong? Frustrated with the conditioning of my own glutes, I took my workout to the beach. I began sprinting and jogging using High Intensity Interval Training (HIIT). I used to be a long distance runner, jogging at a steady pace from Malibu to Venice and back. Now...
Fitness expert offers workout plan for the New Year
DECEMBER 30, 2012
BY: ROBIN WULFFSON, M.D.
Christine Bullock says, “No excuses for the New Year!”
Credits: Alex Ardenti
The New Year of 2013 is upon us; a common resolution among Angelenos is to tone up the old bod for the New Year. Christine Bullock is a Pilates, Yoga, group fitness and pre/post natal instructor who says, “No excuses for...