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My NEW Buddha Belly Be-Gone Workout!

 This week, I authored a post on Lorna Jane Active’s Move Nourish Believe blog outlining my newest workout.  And here it is! The post focused on a complete waist cinching, kick abs workout I created called the “Budda Belly Be-Gone Workout”! These moves will help tone your core, find balance and have your tummy ready in no time to wear that itty bitty bikini for...

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Lorna Jane Event

Active Living Magazine + Lorna Jane Event!

Last night I attended an event with Lorna Jane Clarkson at Physique57 in Beverly Hills. We had so much fun!! Lorna was sweet enough to giveaway a motivational T-shirt to everyone who attended. The class was high energy and super fun! There was a Q&A afterward with Lorna. As always, she inspires women with her creativity, grace, humor, and business acumen. Not only is the...

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Lorna Jane Ballerina Workout

My Long & Lean Ballerina Workout

It was only about two years after  learned to walk that I slipped on my first pair of ballerina shoes at age 3. To this day, I still come back to ballerina-inspired routines that open up the body and bring a certain grace to fitness you don't really find anywhere else.  This week, I authored a post on Lorna Jane Active's Move Nourish Believe blog...

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Lachey VH1

Tune in to see me give Nick Lachey a workout on VH1's morning show!

I’ll be flying to New York to guest spot this Tuesday, March 4th at 10 am EST/7 am PST on Nick Lachey’s premiere as the host of VH1's Big Morning Buzz Live. We’ll kick off the morning by showing off a hot fitness craze called rebounding, which—amazing as it sounds—is basically bouncing on a trampoline. Any workout that makes you feel like a kid is probably...

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Total Transformation

Change your life in 30 days with 30 X 30: Total Transformation

I will be interviewed  this Thursday February 20th @ 8am PST/11am EST on Hay House Radio's Self-Healing with Dr. Fab.  The topic is 30 X 30: Total Transformation.  What if you could transform your body and mind in 30 minutes? Science has shown that our state of mind is essential to the outcome of what we eat, how we exercise and how we feel. On this show, Dr. Fab...

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