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Veggie Coconut Rolls with Mango Tahini Sauce

A refreshing summer take on a lunchtime wrap. Veggie Coconut Rolls with Mango Tahini Sauce Prep time:  20 mins Total time:  20 mins Serves: 4-6   Ingredients Veggie Wraps 12 coconut wrappers 2 small avocados, pitted, peeled and sliced into 8 wedges each 4 cups kelp noodles 4 cups zoodles (zucchini noodles cut on an inspiralizer) 1 yellow bell pepper, thinly sliced 1 red bell pepper, thinly sliced 6 green onions cut into...

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Benefits of Wakame during Pregnancy

Wakame is the perfect food for women during pregnancy. Start eating this early in your pregnancy or even while planning, to build levels of folic acid that are critical in the early development of the fetus. In addition, iron found in wakame  balances mom's energy, while the calcium and magnesium provide extra nutrients to baby without absorbing them from mommy's bones. What is Wakame: Wakame is an edible...

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Kale and Cauliflower Cleansing Soup

Looking for an easy mid-summer cleanse? I like a mini-reboot after margaritas by the pool, airplane food, and summer brunches. If you notice sluggish digestion or afternoon bloat, it may be time for a few days of foods that are easy to digest, cleanse toxicity and rebalance your nutrients. Add this soup to your meal plan this week to increase vitamins, minerals, and digestive cleansing...

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The Best Pre-natal Squat

Give your baby some space to flourish by adding the Malasana Squat to your practice everyday! I recommend this deep squat also known as Garland Pose, to all my pregnant clients. This is a superb pose to ease the strain of the final months of pregnancy.  It’s inclusion in a prenatal yoga regime can ease labor and delivery, as well as alleviate common complaints of late...

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Vegan Carrot Banana Bread

Carrot Banana Bread Looking for a guilt-free sweet treat this weekend or a winning recipe for your next picnic? You have to try my vegan CARROT BANANA BREAD & BERRY CHIA SEED JAM. I made this 3 weeks in a row it was so delicious! Prep Time: 10 Minutes Cook: 50 Minutes Total: 1 Hour   Ingredients 2 cups spelt flour 1/3 cup organic coconut sugar 2 teaspoons cinnamon 2 teaspoons baking powder 1/2 teaspoon...

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