BLOG
IMG_6177

The Ultima Hydration

Hydration is essential for a healthy functioning body and a healthy pregnancy. Drinking water can prevent many pregnancy complications like headaches, nausea, crams, heart burn, indigestion, edema, bladder infections, hemorrhoids, and preeclampsia. It's especially important during the third trimester when dehydration can actually cause contractions that trigger preterm labour. I find I often forget to drink water during the busiest parts of my day leading to...

0
0
IMG_6035

Summer Solstice Hummus

The perfect summer hummus packed with antioxidants to ward off aging affects of the sun, omegas to keep your skin hydrated and protein for a tone body. It's a perfect balance of sweet, nutty, and savory - Perfect for any summer party. Summer Solstice Hummus. *The hummus can be made in advance and stored, covered in the fridge for up to 3 days. Prep time: 15 minutes Total time:...

1
0
IMG_5511

Hormone Balancing Pasta

Could a pasta really balance hormones, boost metabolism, be nutrient rich and still low-calorie??? KELP PASTA my new love. Hormones have one of the largest effects on your energy, metabolism, weight and even mood. One root cause of hormonal imbalances is found in the thyroid gland, which synthesizes thyroid hormones for the entire body. No small feat.  I recently posted about my diagnosis of hypo-thyroid.  It...

0
1
IMG_5459

A Cleansing Pizza – Could it be true???

Don’t Be Bitter, Eat Them! When you're used to the sweet life, bitter foods can be hard to swallow. But if you're looking to stabilize both hunger and blood sugar and promote natural cleansing, which can in turn help boost performance, bitter is better. From aiding in digestion to improving energy and endurance, incorporating bitter foods like arugula, bitter melon, kale, dandelion, dill, arugula, turmeric,...

0
1

Benefits of 10-Minutes of Exercise Comparable to 45-Minute Workouts

A single minute of very intense exercise produces health benefits similar to longer, traditional endurance training, according to researchers at McMaster University, Hamilton, Ontario. Super Shred, the latest program from Evolution 20, is exactly this! You don't have to commit multiple hours in the gym every day to gain maximum benefits. In Super Shred I packed a 45-minute workout into just 20 minutes. You will challenge every part of your...

0
1