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A Glimpse at Gyrotonics: A mixture of yoga, dance, tai chi and swimming

Running, stair climber, box jumps—they all focus on movement of joints in one plane of motion. I don't know about you but my body started to feel the wear and tear of these simple movements after awhile. Have you felt the same joint pain, tightness along your spine, hip pressure during squats, neck soreness to name just a bit?  If you are, it's time...

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MOVE MONDAY // Bridge Kicks

MOVE MONDAY! Happy Monday everyone! I am very excited to announce my new weekly Move Monday series. I make a point to move my body every day -- even on my rest days. This consistency keeps me on track. Every Monday I will be sharing one do-anywhere exercise move. Challenge yourself to perform it every day for the week. Take notice of how it...

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I Hit My Weight Loss Goal! | The Last 5 Ep. 6

Two months ago Anna Fryxell from Mixed Makeup started on my Evolution20 Diet and Fitness Program. We worked together to make over Anna's diet and exercise routine and we recorded her progress for TheLast5. Not only did Anna reach her weight loss goal, but she took away some great lessons and tips to incorporate into her new healthy lifestyle. Watch this final episode of...

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Get It Done — 20-Minute Busy Day Blast

It is no secret that I love to work out. I don’t just exercise for the physical results, I try to incorporate workouts into my life that I thoroughly enjoy. Hikes with friends, yoga classes and even quiet mornings at the gym are some of my favorite activities. But, the truth is, these types of workouts, while being especially fun, can also be especially...

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Successful Saturday Sweat Sesh With Lorna Jane AND Evolution20 Winners

Big THANK YOU to the Lorna Jane team for putting on an awesome event yesterday! There is no better way to spend a Saturday than working out, shopping and enjoying the sunshine! I can't stress enough how fabulous Lorna Jane is -- their clothing isn't just flirty and feminine, but also durable and functional. If you haven't been into a Lorna Jane store check...

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A Fast Full Body Workout | The Last 5 Ep. #3

Check out Anna's progress! I'm so impressed. She's not only toning up and reaching her fitness goals, but she has become way more confident in her workouts and fitness ability. We can all empathize with starting a new program and feeling a bit uncoordinated or out of shape. But Anna shows it only takes a few weeks and dedication to become your own personal fitness...

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Antonio Brown Built His Ridiculous Footwork With Pilates

You want to look like an athlete, you have to workout like an athlete. That is the basis behind my new program Evolution20! Antonio is a perfect example of mixing up your training to achieve peak performance. Check out the article from Stack.com by Zac Clark, where Antonio Brown of the Pittsburgh Steelers discusses his intense Pilates training in his off season. Brown says "Training...

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Bridal Fitness: Pre-wedding Workouts

Being a bride can be stressful, not only to make sure everything is in place for your wedding day, but also the need to look and feel beautiful on your special day. Check out my quick pre-wedding workout I did for Inside Weddings with must have exercises that will tone your upper body, sculpt your lower body and turbo charge calorie burn to help and...

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30 X 30 Transformation- Take the challenge now!

Calling all believers!! Mindvalley leader Vishen Lakhiani and self healing guru Dr. Mancini combined their expertise in healing arts with mine in physical arts to create a complete MIND BODY strengthening program. This 30-day program is designed to fit into the busy schedule of modern day society, demanding ONLY 30 minutes of your day, which is Totally Transformationally doable if you ask me!     In this...

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My NEW Buddha Belly Be-Gone Workout!

 This week, I authored a post on Lorna Jane Active’s Move Nourish Believe blog outlining my newest workout.  And here it is! The post focused on a complete waist cinching, kick abs workout I created called the “Budda Belly Be-Gone Workout”! These moves will help tone your core, find balance and have your tummy ready in no time to wear that itty bitty bikini for...

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