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Energize with This Pre-Workout Drink

Today, I started the day with a Pre-workout Energy Drink made with #CHAMPIONNATERALS protein. I have a long day of activity and work a head of me, so in order to get my energy levels up, I mixed @championnaturals endurance vegan, protein powder (in chocolate) with additional super foods such as cherries, pomegranate seeds, spirulina and cocao powder.  I then took Champion Energize Pre-Workout...

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Breakfast Immune Boost Smoothie

Ingredients 1 Banana 1 tablespoon Spirulina 1 teaspoon bee pollen 1 travle spoon almond butter Dash of cinnamon Water and ice Directions 1. Blend all ingredients in a high speed blender until smoothe and enjoy! Benefits of Spirulina: Spirulina is 65% protein and amino acids including the essential fatty acid gamma linolenic acid (GLA) which has gotten a lot of attention for its anti-inflammatory properties, especially when taken with other quality Omega-3 supplements...

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Healthy Gluten-Free & Vegan Dessert Bar Recipe

Want a healthy, vegan, gluten-free dessert bar recipe that’s SUPER easy? Try this recipe that I made for Lorna Jane Active’s Move Nourish Believe blog! This recipe ONLY takes 15 minutes to make too!   They’re sooo good! Try it and let me know what you think! For the complete recipe head over to this link --------> MoveNourishBelieve   #lornajaneactive #healthyfood #veganandglutenfree #dessertmadehealthy #christinebullock...

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Interview with Real Talk Real Women

  I was privileged to be interviewed by one lovely lady, Miriam Khalladi, for her online show "Real Talk Real Women".  Even cooler, we talked all the way across the globe! Throughout the 30 minute interview, we discussed workouts, motivation, the key to consistency, and tons of my fit tips!  Check out this interview or any of the other beautiful fitness women on her youtube channel. ...

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Weightloss Kick Start

Knockout the New Year: Lose 10 Pounds This Month!

Are the pounds melting away in 2013? If you resolved to lose weight, but are struggling to lower the scale, one simple equation can help you drop 10 pounds by the end of this month. According to the Mayo Clinic, the smartest, most effective and sustainable way to drop weight and keep it off is to lose 2 pounds a week. Losing more than...

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