Super Sexy Super Set Cover

Super Sexy Super Set | Christine Bullock x Brooke Burke

Brooke and I teamed up again to bring you this Super Sexy Super Set! https://youtu.be/ZhC_YwyLBA0 If you like this workout check out more of my workouts at http://evolution20.com and Brooke's workouts at https://brookeburkebody.vhx.tv Super Sexy Super Set Workout: 1. Revolving Reverse Lunge 2. Plié Side Reach 3. Deadlift Tricep Press 4. Bridge Press Combo 5. Punch Crunch 6. Crunch Kickback 7. Scorpion Pulse 8. Childs Pose Pushup Repeat 2x for a better burn!...

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saddlebag slimdown

Saddlebag Slimdown: Lower Body Slimming Workout | Christine Bullock x Brooke Burke

Brooke and I teamed up to bring you this Lower Body Slimming Workout to slim down those saddlebags! If you like this workout check out more of my workouts at http://evolution20.com and Brooke's workouts at https://brookeburkebody.vhx.tv   https://youtu.be/F4d74MEPYYo   Warm-Up: 1. Wide Leg Forward Fold Twist x15 2. Low Lunge 3. Extended Leg Lunge 4. Hamstring Stretch 5. Side Reach   A. Standing Plié 1. Grand Plié x 15 2. Demi Plié - right heel x...

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Quick Burn Inner Thigh - Downtown Quickie Cover Image

Quick Burn Inner Thigh: 6 Best Exercises for Long and Toned Legs | Christine Bullock x Brooke Burke

Brooke and I teamed up again to bring you this Downtown Quickie Workout. This is an amazing quick burn, working on those ever-so-stubborn inner thighs and focusing on long and toned legs. Grab your tennis shoes, make sure you stretch if you haven't already and let's get started. https://youtu.be/aaJJP0l9-2k Downtown Quickie Workout: 1. Grand Plié + 1st Position x30 2. Bridge Adduction x30 3. Ballet Ab Beats (and Baby Beats)...

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5 Min Arms and Abs

5 Minutes Arms & Abs Workout | Reshape in Record Time

Today I'm going to teach you a quick 5-minute arms and abs workout. https://youtu.be/O2AdMHOeJ2Y Follow along as I show you: - Reverse Plank Tricep Drip - Tiger Pounce - Side Plank Knee Pull - Dolphin Press - A Draw Bridge - Chrissy's Crazy Core   What are your favorite arm and ab workouts? Let me know below in the comments. And if you like what you see check out my full workout series,...

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5 best exercises for long lean thighs

5 Best Exercises | For Long, Lean Thighs

Hi Everyone, Thanks for tuning back in! Today I'm bringing you the 5 best exercises for long, sleek dancer thighs! Through following along with me and doing these workouts, not only will you be toning your muscle but you'll also see that I'm also adding in stretches to lengthen and elongate the muscles as well. https://youtu.be/nofEHXi4-to So what did you think? What are your other favorite workouts...

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Sayonara Saddlebags Cover Image_preview

Christine Bullock’s Sayonara Saddlebags

Today I am bringing you a quick run through of some of my favorite exercises to get rid of those saddlebags just in time for summer. [embed]https://youtu.be/nNVvXBQNRk0[/embed] Follow along as I show you: Side Step Squat - 3 sets & 10 reps Ballet Press - 3 sets & 20 reps Leg Lift - 3 sets & 15 reps Squat Jump - 3 sets & 20 reps   And if you like what...

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washboardabscover

Christine Bullock’s Washboard Abs

Today I am bringing you a quick run through of some of my favorite exercises for washboard abs. Follow along as I show you: Cross Kick - 3 sets & 15 reps Butterfly Crunch - 3 sets & 15 reps Toe Dips - 3 sets & 15 reps Reverse Curls - 3 sets & 15 reps https://youtu.be/hl_oi1OqJHI If you like what you see check out my full workout series, Evolution 20,...

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total body bosu

Total Body Bosu Workout

Today I am bringing you a quick run through of a total body bosu workout. Follow along as I show you: Flying Dead Lift - 3 sets & 15 reps Chrissy's Crazy Kick - 3 sets & 15 reps Plié Press - 3 sets & 15 reps Single Leg Touch - 3 sets & 15 reps And if you like what you see check out my full workout series, Evolution...

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Bikram Yoga

Benefits of Bikram Yoga

Bikram yoga has personally helped me to regain my flexibility from my ballet days (in my teens), heal old injuries that were debilitating at times, and repair my hyperthyroid. The results are personal and mixed with other training, but Bikram yoga is something I will always have as part of my health routine 1-2 a week for the rest of my life.   How...

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Long Lean Legs

Long Lean Legs With Celebrity Trainer Erica Hood

For more videos like this check out my Evolution 20 Series on my website at http://christinebullock.com For classes with Erica Hood head to http://www.ericahoodfit.com or her instagram https://www.instagram.com/errrrrrrka/ Welcome back to Friends With Benefits! I am so excited to share with you this new series I am starting for 2018 where I visit the top celebrity trainers in Los Angeles and bring them into your home....

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