Super Sexy Super Set Cover

Super Sexy Super Set | Christine Bullock x Brooke Burke

Brooke and I teamed up again to bring you this Super Sexy Super Set! https://youtu.be/ZhC_YwyLBA0 If you like this workout check out more of my workouts at http://evolution20.com and Brooke's workouts at https://brookeburkebody.vhx.tv Super Sexy Super Set Workout: 1. Revolving Reverse Lunge 2. Plié Side Reach 3. Deadlift Tricep Press 4. Bridge Press Combo 5. Punch Crunch 6. Crunch Kickback 7. Scorpion Pulse 8. Childs Pose Pushup Repeat 2x for a better burn!...

0
0
saddlebag slimdown

Saddlebag Slimdown: Lower Body Slimming Workout | Christine Bullock x Brooke Burke

Brooke and I teamed up to bring you this Lower Body Slimming Workout to slim down those saddlebags! If you like this workout check out more of my workouts at http://evolution20.com and Brooke's workouts at https://brookeburkebody.vhx.tv   https://youtu.be/F4d74MEPYYo   Warm-Up: 1. Wide Leg Forward Fold Twist x15 2. Low Lunge 3. Extended Leg Lunge 4. Hamstring Stretch 5. Side Reach   A. Standing Plié 1. Grand Plié x 15 2. Demi Plié - right heel x...

0
0
Quick Burn Inner Thigh - Downtown Quickie Cover Image

Quick Burn Inner Thigh: 6 Best Exercises for Long and Toned Legs | Christine Bullock x Brooke Burke

Brooke and I teamed up again to bring you this Downtown Quickie Workout. This is an amazing quick burn, working on those ever-so-stubborn inner thighs and focusing on long and toned legs. Grab your tennis shoes, make sure you stretch if you haven't already and let's get started. https://youtu.be/aaJJP0l9-2k Downtown Quickie Workout: 1. Grand Plié + 1st Position x30 2. Bridge Adduction x30 3. Ballet Ab Beats (and Baby Beats)...

0
0
5 best exercises for long lean thighs

5 Best Exercises | For Long, Lean Thighs

Hi Everyone, Thanks for tuning back in! Today I'm bringing you the 5 best exercises for long, sleek dancer thighs! Through following along with me and doing these workouts, not only will you be toning your muscle but you'll also see that I'm also adding in stretches to lengthen and elongate the muscles as well. https://youtu.be/nofEHXi4-to So what did you think? What are your other favorite workouts...

0
0
5 best lower belly

5 Best Ab Moves You Aren’t Doing | To Flatten Your Lower Belly

Today Brooke and I are showing you the 5 best ab moves you AREN'T doing to flatten that stubborn lower belly! Brooke Burke and I teamed up again to bring you this workout just in time to get that hot summer bod. No weights needed, this workout is all about the flattening that lower belly and challenging yourself. https://youtu.be/mmhFhYKrHGM If you like this workout check out more of...

0
0
Reshape 10 Min

10-Minute Butt Lift Workout | Reshape in Record Time

Reshape in Record Time with this 10-minute Butt Lift workout I’m going to teach you today. https://youtu.be/mTcZBMlEMi4 Follow along as I show you: - A Two-Part Plié Squat - A Touchdown Kick - A Roll-Up Jump - A WHAT squat? A Rond De Jamb Squat! My fellow ballerinas will recognize this one :) - A Draw Bridge   Do each of these exercises for one-minute and then repeat the exercises again (switching legs...

0
0
5 Best Exercises To Shrink Your Waistline Cover Image_preview

5 Best Exercises to Shrink Your Waistline

Today Brooke and I are showing you the 5 best exercises to shrink your waistline! Brooke Burke and I teamed up to bring you this workout just in time to get that hot summer bod. If you like this workout check out more of my workouts at http://ChristineBullock.com and Brooke's workouts at https://brookeburkebody.vhx.tv   https://youtu.be/qfp-FDbvIYU 5 Best Exercises To Shrink Your Waistline: 1. Single Leg Pulse 2. Reverse Frog Press 3. Spinal...

0
0
Sayonara Saddlebags Cover Image_preview

Christine Bullock’s Sayonara Saddlebags

Today I am bringing you a quick run through of some of my favorite exercises to get rid of those saddlebags just in time for summer. [embed]https://youtu.be/nNVvXBQNRk0[/embed] Follow along as I show you: Side Step Squat - 3 sets & 10 reps Ballet Press - 3 sets & 20 reps Leg Lift - 3 sets & 15 reps Squat Jump - 3 sets & 20 reps   And if you like what...

0
0
washboardabscover

Christine Bullock’s Washboard Abs

Today I am bringing you a quick run through of some of my favorite exercises for washboard abs. Follow along as I show you: Cross Kick - 3 sets & 15 reps Butterfly Crunch - 3 sets & 15 reps Toe Dips - 3 sets & 15 reps Reverse Curls - 3 sets & 15 reps https://youtu.be/hl_oi1OqJHI If you like what you see check out my full workout series, Evolution 20,...

0
0
Bikram Yoga

Benefits of Bikram Yoga

Bikram yoga has personally helped me to regain my flexibility from my ballet days (in my teens), heal old injuries that were debilitating at times, and repair my hyperthyroid. The results are personal and mixed with other training, but Bikram yoga is something I will always have as part of my health routine 1-2 a week for the rest of my life.   How...

0
0