Mommy and Me Ab Blasters Part 2

Mommy and Me Workout | 3 Easy Ab Blasters | Part 2

Hi Everyone, Today Remi and I will be giving you another quick ab routine. Follow along as I show you: 3 Easy Ab Blasters Part 2: - Plank - 3 Sets of 60 Seconds - Side Planks and Hip Dips - 3 Sets of 60 Seconds - Reverse Baby Curl - 3 Sets of 15 Reps https://youtu.be/9hnvny9dXuE   You can find Part 1 of our Easy Ab Blasters here: https://youtu.be/T1jZ9SjqyYQ And if you like...

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washboardabscover

Christine Bullock’s Washboard Abs

Today I am bringing you a quick run through of some of my favorite exercises for washboard abs. Follow along as I show you: Cross Kick - 3 sets & 15 reps Butterfly Crunch - 3 sets & 15 reps Toe Dips - 3 sets & 15 reps Reverse Curls - 3 sets & 15 reps https://youtu.be/hl_oi1OqJHI If you like what you see check out my full workout series, Evolution 20,...

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total body bosu

Total Body Bosu Workout

Today I am bringing you a quick run through of a total body bosu workout. Follow along as I show you: Flying Dead Lift - 3 sets & 15 reps Chrissy's Crazy Kick - 3 sets & 15 reps Plié Press - 3 sets & 15 reps Single Leg Touch - 3 sets & 15 reps And if you like what you see check out my full workout series, Evolution...

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Bikram Yoga

Benefits of Bikram Yoga

Bikram yoga has personally helped me to regain my flexibility from my ballet days (in my teens), heal old injuries that were debilitating at times, and repair my hyperthyroid. The results are personal and mixed with other training, but Bikram yoga is something I will always have as part of my health routine 1-2 a week for the rest of my life.   How...

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Cardio Dance Blast

Cardio Dance Blast With Celebrity Trainer Erica Hood

Welcome back to Friends With Benefits! I am so excited to share with you this new series I am starting for 2018 where I visit the top celebrity trainers in Los Angeles and bring them into your home. Today we’re here with Erica Hood, an LA trainer who brings the sweetness of Texas to her workouts. She mixes everything from dance to high-intensity and even...

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Pilates Ab Blast

Pilates Ab Blast With Christine Bullock and Celebrity Trainer Jeni DelPozo

For more videos like this check out my Evolution 20 Series on my website at http://christinebullock.com For classes with Jeni DelPozo head to http://jenidelpozo.com Welcome back to Friends With Benefits! I am so excited to share with you this new series I am starting for 2018 where I visit the top celebrity trainers in Los Angeles and bring them into your home. Today we’re here with one...

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Barre Buns and Guns

Barre, Buns & Guns With Celebrity Trainer Jeni DelPozo

For more videos like this check out my Evolution 20 Series on my website at http://christinebullock.com For classes with Jeni DelPozo head to http://jenidelpozo.com Welcome back to Friends With Benefits! I am so excited to share with you this new series I am starting for 2018 where I visit the top celebrity trainers in Los Angeles and bring them into your home. Today's video is with my good friend...

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Standing Ballet Sculpt

Friends With Benefits: Ballet Bodies Standing Ballet Sculpt With Celebrity Trainer Romi Rivera

Welcome back to Friends With Benefits! I am so excited to share with you this new series I am starting for 2018 where I visit the top celebrity trainers in Los Angeles and bring them into your home. I knew I had to start this series with one of my favorite trainers, Romi Rivera at Ballet Bodies.   Ballet Bodies specializes in stretching and toning the...

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Ballet Stretch

Friends With Benefits: Ballet Bodies Ballet Stretch With Celebrity Trainer Romi Rivera

Happy New Year! I am so excited to share with you the second video in a new series I am starting for 2018 where I visit the top celebrity trainers in Los Angeles and bring them into your home. I knew I had to start this series with one of my favorite trainers, Romi Rivera at Ballet Bodies. Ballet Bodies specializes in stretching and toning...

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IMG_099

A Glimpse at Gyrotonics: A mixture of yoga, dance, tai chi and swimming

Running, stair climber, box jumps—they all focus on movement of joints in one plane of motion. I don't know about you but my body started to feel the wear and tear of these simple movements after awhile. Have you felt the same joint pain, tightness along your spine, hip pressure during squats, neck soreness to name just a bit?  If you are, it's time...

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