Christine Bullock | Fitness and Lifestyle Expert | Creator of Evolution20

April 10, 2018 In Abs & Core, Cardio, Fitness, Fitness & Health, Fitness Apparel, Health, Inspiration, Move Monday, Pilates, Total Body, Upper Body, Wellth Wednesday, Workouts, Yoga

Benefits of Bikram Yoga

Bikram yoga has personally helped me to regain my flexibility from my ballet days (in my teens), heal old injuries that were debilitating at times, and repair my hyperthyroid. The results are personal and mixed with other training, but Bikram yoga is something I will always have as part of my health routine 1-2 a week for the rest of my life. How...

February 14, 2018 In Abs & Core, Cardio, Fitness, Fitness & Health, Fitness Apparel, Move Monday, Total Body, Workouts

Cardio Dance Blast With Celebrity Trainer Erica Hood

Welcome back to Friends With Benefits! I am so excited to share with you this new series I am starting for 2018 where I visit the top celebrity trainers in Los Angeles and bring them into your home. Today we’re here with Erica Hood, an LA trainer who brings the sweetness of Texas to her workouts. She mixes everything from dance to high-intensity and even...

February 6, 2018 In Abs & Core, Cardio, Fitness, Fitness & Health, Fitness Apparel, Upper Body, Workouts

Pilates Ab Blast With Christine Bullock and Celebrity Trainer Jeni DelPozo

For more videos like this check out my Evolution 20 Series on my website at http://christinebullock.com For classes with Jeni DelPozo head to http://jenidelpozo.com Welcome back to Friends With Benefits! I am so excited to share with you this new series I am starting for 2018 where I visit the top celebrity trainers in Los Angeles and bring them into your home. Today we’re here with one...

January 30, 2018 In Abs & Core, Barre, Fitness, Fitness & Health, Fitness Apparel, Pilates, Total Body, Upper Body, Weights, Wellth Wednesday, Workouts

Barre, Buns & Guns With Celebrity Trainer Jeni DelPozo

January 24, 2018 In Abs & Core, Cardio, Fitness, Fitness & Health, Move Monday, Pilates, Total Body, Workouts

Friends With Benefits: Ballet Bodies Standing Ballet Sculpt With Celebrity Trainer Romi Rivera

Welcome back to Friends With Benefits! I am so excited to share with you this new series I am starting for 2018 where I visit the top celebrity trainers in Los Angeles and bring them into your home. I knew I had to start this series with one of my favorite trainers, Romi Rivera at Ballet Bodies. Ballet Bodies specializes in stretching and toning the...

January 18, 2018 In Abs & Core, Barre, Business, Cardio, Fitness, Fitness & Health, Health, Lower Body, Move Monday, Pilates, Total Body, Wellth Wednesday, Workouts, Yoga

Friends With Benefits: Ballet Bodies Ballet Stretch With Celebrity Trainer Romi Rivera

Happy New Year! I am so excited to share with you the second video in a new series I am starting for 2018 where I visit the top celebrity trainers in Los Angeles and bring them into your home. I knew I had to start this series with one of my favorite trainers, Romi Rivera at Ballet Bodies. Ballet Bodies specializes in stretching and toning...

December 23, 2015 In Abs & Core, Fitness, Fitness & Health, Lower Body, Total Body, Workouts

A Glimpse at Gyrotonics: A mixture of yoga, dance, tai chi and swimming

Running, stair climber, box jumps—they all focus on movement of joints in one plane of motion. I don't know about you but my body started to feel the wear and tear of these simple movements after awhile. Have you felt the same joint pain, tightness along your spine, hip pressure during squats, neck soreness to name just a bit? If you are, it's time...

February 23, 2015 In Abs & Core, Fitness, Fitness & Health, Lower Body, Move Monday, Workouts

MOVE MONDAY // Bridge Kicks

MOVE MONDAY! Happy Monday everyone! I am very excited to announce my new weekly Move Monday series. I make a point to move my body every day -- even on my rest days. This consistency keeps me on track. Every Monday I will be sharing one do-anywhere exercise move. Challenge yourself to perform it every day for the week. Take notice of how it...

February 9, 2015 In Abs & Core, Beauty, Beauty & Style, Cardio, DeLightful, Fit Food Tips, Fitness, Fitness & Health, Nutrition, Pilates, Total Body, Uncategorized, Workouts

I Hit My Weight Loss Goal! | The Last 5 Ep. 6

Two months ago Anna Fryxell from Mixed Makeup started on my Evolution20 Diet and Fitness Program. We worked together to make over Anna's diet and exercise routine and we recorded her progress for TheLast5. Not only did Anna reach her weight loss goal, but she took away some great lessons and tips to incorporate into her new healthy lifestyle. Watch this final episode of...

February 3, 2015 In Abs & Core, Fitness & Health, Fitness Apparel, Lower Body, Uncategorized, Workouts

Get It Done — 20-Minute Busy Day Blast

It is no secret that I love to work out. I don’t just exercise for the physical results, I try to incorporate workouts into my life that I thoroughly enjoy. Hikes with friends, yoga classes and even quiet mornings at the gym are some of my favorite activities. But, the truth is, these types of workouts, while being especially fun, can also be especially...