Living out my childhood dreams of being Nitro!

  Your favorite fitness show growing up is back and I got to be part this fantastic video and still campaign! Alex Ardenti directs and produces American Gladiators Fitness. They are searching for qualified, and experienced sports trainers and coaches who want to own an official licensed American Gladiators Fitness FitClub, available soon worldwide. You could be the next Crush or Nitro! http://www.youtube.com/watch?v=pYWtfiMJwIM  ...

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Yummy Tummy: Core Exercises for the Pregnant Mummy

It is vitally important that pregnant women have strong abdominal muscles. The abdominal muscles help support the weight of the pregnancy, protect the lower back from strain and discomfort, and can help you bounce back faster post-pregnancy. However, many women don't exercise these muscles as they should during the pregnancy, for fear of somehow hurting the baby. Luckily, You can continue to tone the stomach...

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Interview with Real Talk Real Women

  I was privileged to be interviewed by one lovely lady, Miriam Khalladi, for her online show "Real Talk Real Women".  Even cooler, we talked all the way across the globe! Throughout the 30 minute interview, we discussed workouts, motivation, the key to consistency, and tons of my fit tips!  Check out this interview or any of the other beautiful fitness women on her youtube channel. ...

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Lower Body Transformation from Christine Bullock

  Hi GoLightly Fitness Fans, It's been a busy and exciting beginning of the 2013! Thanks for all of you support along the way on my social feeds. I'm excited to announce the launch of my own fitness "Butt Lift" DVD for the nationally acclaimed workout series "10 Minute Solutions". It is a butt, and thigh scorcher! 10 Minute Solution is made of 5- 10 minute...

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Sexy, Feminine and Fun Fitness Fashion Trends

I have the blessing of living out my day in stretch, lycra, and padded kicks with my carrer in the fitness industry. Even when given the opportunity to dress up, I now find myself putting on a t-shirt and flats. It’s like that old saying, “once you go flat you never go back." Luckily, the fitness clothing industry has developed with the times and...

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Knockout the New Year: Lose 10 Pounds This Month!

Are the pounds melting away in 2013? If you resolved to lose weight, but are struggling to lower the scale, one simple equation can help you drop 10 pounds by the end of this month. According to the Mayo Clinic, the smartest, most effective and sustainable way to drop weight and keep it off is to lose 2 pounds a week. Losing more than...

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