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Veggie Coconut Rolls with Mango Tahini Sauce

A refreshing summer take on a lunchtime wrap. Veggie Coconut Rolls with Mango Tahini Sauce Prep time:  20 mins Total time:  20 mins Serves: 4-6   Ingredients Veggie Wraps 12 coconut wrappers 2 small avocados, pitted, peeled and sliced into 8 wedges each 4 cups kelp noodles 4 cups zoodles (zucchini noodles cut on an inspiralizer) 1 yellow bell pepper, thinly sliced 1 red bell pepper, thinly sliced 6 green onions cut into...

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Kale and Cauliflower Cleansing Soup

Looking for an easy mid-summer cleanse? I like a mini-reboot after margaritas by the pool, airplane food, and summer brunches. If you notice sluggish digestion or afternoon bloat, it may be time for a few days of foods that are easy to digest, cleanse toxicity and rebalance your nutrients. Add this soup to your meal plan this week to increase vitamins, minerals, and digestive cleansing...

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Hormone Balancing Pasta

Could a pasta really balance hormones, boost metabolism, be nutrient rich and still low-calorie??? KELP PASTA my new love. Hormones have one of the largest effects on your energy, metabolism, weight and even mood. One root cause of hormonal imbalances is found in the thyroid gland, which synthesizes thyroid hormones for the entire body. No small feat.  I recently posted about my diagnosis of hypo-thyroid.  It...

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Cauliflower Croutons

The Body Beautiful Dressing

Body Beautiful Salad Dressing Ingredients: ¾ cup of hot water 2 tablespoons fresh squeeze lemon juice 1 tablespoons of olive oil 1 clove of garlic, peeled 2 teaspoons (dash) of garlic powder 1 teaspoon (dash) onion powder 3 tablespoons of chopped dill 2 ½ cups of spinach Directions: Combine all ingredients in Vitamix and blend until dressing has a thick creamy texture. Store for up to a week. Try it with: Cauliflower Croutons and Ceasar Salad! Prep time:5...

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Breakfast Immune Boost Smoothie

Ingredients 1 Banana 1 tablespoon Spirulina 1 teaspoon bee pollen 1 travle spoon almond butter Dash of cinnamon Water and ice Directions 1. Blend all ingredients in a high speed blender until smoothe and enjoy! Benefits of Spirulina: Spirulina is 65% protein and amino acids including the essential fatty acid gamma linolenic acid (GLA) which has gotten a lot of attention for its anti-inflammatory properties, especially when taken with other quality Omega-3 supplements...

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Healthy Gluten-Free & Vegan Dessert Bar Recipe

Want a healthy, vegan, gluten-free dessert bar recipe that’s SUPER easy? Try this recipe that I made for Lorna Jane Active’s Move Nourish Believe blog! This recipe ONLY takes 15 minutes to make too!   They’re sooo good! Try it and let me know what you think! For the complete recipe head over to this link --------> MoveNourishBelieve   #lornajaneactive #healthyfood #veganandglutenfree #dessertmadehealthy #christinebullock...

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