saddlebag slimdown

Saddlebag Slimdown: Lower Body Slimming Workout | Christine Bullock x Brooke Burke

Brooke and I teamed up to bring you this Lower Body Slimming Workout to slim down those saddlebags! If you like this workout check out more of my workouts at http://evolution20.com and Brooke's workouts at https://brookeburkebody.vhx.tv   https://youtu.be/F4d74MEPYYo   Warm-Up: 1. Wide Leg Forward Fold Twist x15 2. Low Lunge 3. Extended Leg Lunge 4. Hamstring Stretch 5. Side Reach   A. Standing Plié 1. Grand Plié x 15 2. Demi Plié - right heel x...

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Reshape 10 Min

10-Minute Butt Lift Workout | Reshape in Record Time

Reshape in Record Time with this 10-minute Butt Lift workout I’m going to teach you today. https://youtu.be/mTcZBMlEMi4 Follow along as I show you: - A Two-Part Plié Squat - A Touchdown Kick - A Roll-Up Jump - A WHAT squat? A Rond De Jamb Squat! My fellow ballerinas will recognize this one :) - A Draw Bridge   Do each of these exercises for one-minute and then repeat the exercises again (switching legs...

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Ashwagandha Cover

Ashwagandha | An Adaptogen To Combat Stress

We all know that life can be really stressful and it's during those times when I need a little bit of extra help to combat the stress that I love to use Ashwagandha - a great adaptogen to have on hand.   This adaptogen is powerful at combating the effects of stress. Medical studies have shown that Ashwagandha improves cortisol levels and can naturally balance your...

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Mother's Day Giveaway

A GIVEAWAY filled with what Mama really wants!

For Mother’s Day, Brooke Burke and I partnered up to give away over $2,000 worth of our FAVORITE FITNESS and HEALTH goodies to a hardworkin’ Mama! It’s our gift, to thank you for being such amazing community of women. Head to my Instagram @ChristineBullock and view my latest post to enter to win! • The winnings: ▫️ A year subscription to @BrookeBurkeBody ▪️ A year subscription to Christine’s...

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supplements

My Supplement Routine

In this video I’m going to walk you through my day with nutritional supplements from morning to night. The number one question I get asked is “What kind of nutritional supplements can I take?” So today I’m bringing you my tried and true nutritional supplements, some of which I have taken for the last decade, and really felt they’ve made a huge change in...

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Bikram Yoga

Benefits of Bikram Yoga

Bikram yoga has personally helped me to regain my flexibility from my ballet days (in my teens), heal old injuries that were debilitating at times, and repair my hyperthyroid. The results are personal and mixed with other training, but Bikram yoga is something I will always have as part of my health routine 1-2 a week for the rest of my life.   How...

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Red Velvet Bliss Balls

Red Velvet Bliss Balls

THE PERFECT VALENTINE’S DAY SELF-LOVE TREAT  Who isn’t a fan of red velvet cake? I’m drooling at the thought of it (and its only 8 a.m.). Inspired by my love for decadent sweets and self-care – I made my red velvet bliss balls!   This delicious, decadent + 100% good for you recipe is simple to make and a perfect lovers treat. They are made with desiccated...

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Ballet Stretch

Friends With Benefits: Ballet Bodies Ballet Stretch With Celebrity Trainer Romi Rivera

Happy New Year! I am so excited to share with you the second video in a new series I am starting for 2018 where I visit the top celebrity trainers in Los Angeles and bring them into your home. I knew I had to start this series with one of my favorite trainers, Romi Rivera at Ballet Bodies. Ballet Bodies specializes in stretching and toning...

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Ballet Bodies Ballet Sculpt

Friends with Benefits: Ballet Bodies Ballet Sculpt with Celebrity Trainer Romi Rivera

Happy New Year! I am so excited to share with you a new series I am starting for 2018 where I visit the top celebrity trainers in Los Angeles and bring them into your home. I knew I had to start this series with one of my favorite trainers, Romi Rivera at Ballet Bodies. Ballet Bodies specializes in stretching and toning the body, so you...

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