Benefits of 10-Minutes of Exercise Comparable to 45-Minute Workouts

A single minute of very intense exercise produces health benefits similar to longer, traditional endurance training, according to researchers at McMaster University, Hamilton, Ontario. Super Shred, the latest program from Evolution 20, is exactly this! You don't have to commit multiple hours in the gym every day to gain maximum benefits. In Super Shred I packed a 45-minute workout into just 20 minutes. You will challenge every part of your...

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Girl, You’ve Got Game / Lorna Jane Event

I love talking with you all online, but nothing beats working out together! Come workout with me at the Century City Mall next Saturday, January 31st. Lorna Jane is hosting a full day of festivities with everything from complimentary blowouts from Drybar, organic drinks from Marquis 03, gift giveaways, fitness boxing classes and more. I will be teaching a 30 minute Endurance Evolution class that is guaranteed to...

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A Fast Full Body Workout | The Last 5 Ep. #3

Check out Anna's progress! I'm so impressed. She's not only toning up and reaching her fitness goals, but she has become way more confident in her workouts and fitness ability. We can all empathize with starting a new program and feeling a bit uncoordinated or out of shape. But Anna shows it only takes a few weeks and dedication to become your own personal fitness...

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Fit For Fashion Tip: Tone Your Whole Body with High Intensity Interval Training

HIIT- H.I.I.T is an acronym for high intensity interval training. HIIT uses high intensity interval to blast fat, increase your body’s metabolism, and tone your body all over. Use a combination or cardiovascular and strength training to increase your endurance with HIIT. Explore new ways to challenge yourself, head over to Fitness First today.   ...

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5 Burpee Variations By Christine Bullock

  Here are 5 burpee variations (one for every day of the week) that will challenge your body, mind and fitness level.                                 #burpee challenge for @Lorna Jane #movenourishbelieve #fitness #squatchallenge #burpeechallenge #fullbody #weeklyworkouts #christinebullock #evolution20 #evo20  ...

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Highlights From Active Nation Day!

I am so grateful to work with Lorna Jane Active and be part of this inspirational global movement, encouraging women to put their health and fitness first. I was able to meet women from all over the world during the event and through social media. If you weren’t able to attend just check out the #activenationday or #LJMove and you will see so many...

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Lorna Jane Active Living: September Issue With My Circuit Workout!

Have you stopped in your local Lorna Jane Active store to pick up the September issue of Move Nourish Believe? This magazine is full of workouts, recipes and fitness styling tips.   I have a great workout in it this month, SIT DOWN TO TONE UP, which can be done anywhere. It’s a full body circuit workout that can be used with just the help of...

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Living out my childhood dreams of being Nitro!

  Your favorite fitness show growing up is back and I got to be part this fantastic video and still campaign! Alex Ardenti directs and produces American Gladiators Fitness. They are searching for qualified, and experienced sports trainers and coaches who want to own an official licensed American Gladiators Fitness FitClub, available soon worldwide. You could be the next Crush or Nitro! http://www.youtube.com/watch?v=pYWtfiMJwIM  ...

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Turn Heads and Keep Them Looking with 10 Minute Solution: Butt Lift

  After lots of hard work in development, shooting and post-production, my Butt Lift fitness DVD created for the legendary 10 Minute Solution brand has arrived on Amazon.com! You can pre-order now. This is the best lower body workout available on the market. I added Pilates, yoga, and barre moves to lengthen and lean out the lower body.  I also made sure to add 2...

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Lower Body Transformation from Christine Bullock

  Hi GoLightly Fitness Fans, It's been a busy and exciting beginning of the 2013! Thanks for all of you support along the way on my social feeds. I'm excited to announce the launch of my own fitness "Butt Lift" DVD for the nationally acclaimed workout series "10 Minute Solutions". It is a butt, and thigh scorcher! 10 Minute Solution is made of 5- 10 minute...

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