Bikram Yoga

Benefits of Bikram Yoga

Bikram yoga has personally helped me to regain my flexibility from my ballet days (in my teens), heal old injuries that were debilitating at times, and repair my hyperthyroid. The results are personal and mixed with other training, but Bikram yoga is something I will always have as part of my health routine 1-2 a week for the rest of my life.   How...

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Self-Made Bosses Erica Hood

Self-Made Bosses With Fitness Expert Erica Hood

Welcome to Self-Made Bosses with Christine Bullock and welcome to our women's entrepreneurial circle! I wanted to bring all of my lovely and inspiring friends and introduce them to you. Today we have fitness and health expert Erica Hood here with us to find out how she does it all, as well as some of her fitness and nutritional tips. https://youtu.be/l0bKEO8nU0A You can find her workouts in...

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Ballet Bodies Ballet Sculpt

Friends with Benefits: Ballet Bodies Ballet Sculpt with Celebrity Trainer Romi Rivera

Happy New Year! I am so excited to share with you a new series I am starting for 2018 where I visit the top celebrity trainers in Los Angeles and bring them into your home. I knew I had to start this series with one of my favorite trainers, Romi Rivera at Ballet Bodies. Ballet Bodies specializes in stretching and toning the body, so you...

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BACK TO FALL: 10-MINUTE BUTT LIFT WORKOUT

Back to Fall: 10-Minute Butt Lift Workout

Hey all! Happy Fall! Since we're heading back into the time of year where many people are sitting for long hours behind their desks or in class I thought it'd be the perfect time to bring back my Butt Lift workout for all of you! Reshape in record time with this 10 Minute Butt Lift workout inspired from my top fitness DVD 10 Minute Solution: Butt Lift. Get...

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Remington Rain’s Adoption Story – Part 2

I am so excited to share Part 2 of Remi's Adoption Story with you all! This is part of our three part story, from the decision to choose to adopt all the way to bringing our sweet Remington Rain home. Follow along our journey, starting with Part 1 (here: https://youtu.be/jifPuKMM_E4), and continue through with us to share in our sweet baby girl's journey home....

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My Nursery Must-Haves

I'm excited to share Remi's nursery with you and some of my newborn must-haves for our sweet baby girl! It was important to me to incorporate products that not only functioned well and made parenting easier, but also were clean of toxins for our new baby's room. With so many products on the market it can be hard to chose. These are the items we...

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Successful Saturday Sweat Sesh With Lorna Jane AND Evolution20 Winners

Big THANK YOU to the Lorna Jane team for putting on an awesome event yesterday! There is no better way to spend a Saturday than working out, shopping and enjoying the sunshine! I can't stress enough how fabulous Lorna Jane is -- their clothing isn't just flirty and feminine, but also durable and functional. If you haven't been into a Lorna Jane store check...

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Antonio Brown Built His Ridiculous Footwork With Pilates

You want to look like an athlete, you have to workout like an athlete. That is the basis behind my new program Evolution20! Antonio is a perfect example of mixing up your training to achieve peak performance. Check out the article from Stack.com by Zac Clark, where Antonio Brown of the Pittsburgh Steelers discusses his intense Pilates training in his off season. Brown says "Training...

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