BACK TO FALL: 10-MINUTE BUTT LIFT WORKOUT

Back to Fall: 10-Minute Butt Lift Workout

Hey all! Happy Fall! Since we're heading back into the time of year where many people are sitting for long hours behind their desks or in class I thought it'd be the perfect time to bring back my Butt Lift workout for all of you! Reshape in record time with this 10 Minute Butt Lift workout inspired from my top fitness DVD 10 Minute Solution: Butt Lift. Get...

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A Glimpse at Gyrotonics: A mixture of yoga, dance, tai chi and swimming

Running, stair climber, box jumps—they all focus on movement of joints in one plane of motion. I don't know about you but my body started to feel the wear and tear of these simple movements after awhile. Have you felt the same joint pain, tightness along your spine, hip pressure during squats, neck soreness to name just a bit?  If you are, it's time...

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MOVE MONDAY // Bridge Kicks

MOVE MONDAY! Happy Monday everyone! I am very excited to announce my new weekly Move Monday series. I make a point to move my body every day -- even on my rest days. This consistency keeps me on track. Every Monday I will be sharing one do-anywhere exercise move. Challenge yourself to perform it every day for the week. Take notice of how it...

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Get It Done — 20-Minute Busy Day Blast

It is no secret that I love to work out. I don’t just exercise for the physical results, I try to incorporate workouts into my life that I thoroughly enjoy. Hikes with friends, yoga classes and even quiet mornings at the gym are some of my favorite activities. But, the truth is, these types of workouts, while being especially fun, can also be especially...

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Successful Saturday Sweat Sesh With Lorna Jane AND Evolution20 Winners

Big THANK YOU to the Lorna Jane team for putting on an awesome event yesterday! There is no better way to spend a Saturday than working out, shopping and enjoying the sunshine! I can't stress enough how fabulous Lorna Jane is -- their clothing isn't just flirty and feminine, but also durable and functional. If you haven't been into a Lorna Jane store check...

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20 Minute Weekday Wall Workout

I hope everyone is having a great week. I am working my way through a super busy week to say the least. On days like today when making it to the gym seems pretty unlikely I love to take a break from work and squeeze in a no-props-needed, at-home workout. Today I gave myself 20 minutes to complete this quickie full-body bonus workout similar...

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Girl, You’ve Got Game / Lorna Jane Event

I love talking with you all online, but nothing beats working out together! Come workout with me at the Century City Mall next Saturday, January 31st. Lorna Jane is hosting a full day of festivities with everything from complimentary blowouts from Drybar, organic drinks from Marquis 03, gift giveaways, fitness boxing classes and more. I will be teaching a 30 minute Endurance Evolution class that is guaranteed to...

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A Fast Full Body Workout | The Last 5 Ep. #3

Check out Anna's progress! I'm so impressed. She's not only toning up and reaching her fitness goals, but she has become way more confident in her workouts and fitness ability. We can all empathize with starting a new program and feeling a bit uncoordinated or out of shape. But Anna shows it only takes a few weeks and dedication to become your own personal fitness...

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Fit For Fashion Tip: Balancing Exercises to Feel and Look Better

Build leaner muscle, burn additional calories, and build core stability by adding balancing moves into your training session. Try single leg deadlifts or single leg lunges. Do 15 reps per set and your body will feel more balanced, look more toned and potentially lowers the risk of injuries. Visit Fitness First for advice from the world’s largest health and fitness group.     ...

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Bridal Fitness: Pre-wedding Workouts

Being a bride can be stressful, not only to make sure everything is in place for your wedding day, but also the need to look and feel beautiful on your special day. Check out my quick pre-wedding workout I did for Inside Weddings with must have exercises that will tone your upper body, sculpt your lower body and turbo charge calorie burn to help and...

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