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MOVE MONDAY // PLANK TOE TAP

Move Monday - I LOVE Move Monday because I HATE doing the same moves over and over and over again. PLUS changing up your moves challenges your mind and body in new and different ways. Check out today's move from my Move Nourish Believe piece 4 Moves for Fab Abs Without a Single Crunch. MOVE MONDAY // PLANK TOE TAP Begin in plank position, hands...

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MOVE MONDAY // DONKEY KICK

Happy Monday Everyone! This week I am sharing one of the moves from my Lorna Jane Well-Rounded Athlete Series. If you haven't checked out the series yet click over to MoveNourishBelieve and get started with the 20-minute workouts. We started off with a Pilates inspired FOUNDATION workout and last week we stepped it up with a High Intensity POWER workout. Today's POWER Packed Move...

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MOVE MONDAY // PILATES AB FOOTWORK

MOVE MONDAY- This Monday's move comes straight to you from my Lorna Jane Well Rounded Athlete Workout Series! I recently teamed up with Lorna Jane and Move Nourish Believe to bring you 4 exercise routines -  each focused on a different element of strength.  This Pilates move is one of five moves that make up the FOUNDATION workout.  Pilates Ab Footwork – Begin on your...

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Move Monday // Chair Side Plank

Move Monday! I hope you all enjoyed a beautiful holiday weekend AND I hope you used the opportunity to get moving and active with your loved ones. If you did, great! If not, now worries, it's MONDAY and you have a new opportunity to make healthy moves. Start with this one! This Monday's move is a Side Plank that incorporates a chair or bench. Grab your...

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Move Monday // Curtsy Kick

Move Monday! Ready for a balance challenge? Balance training not only forces you to isolate targeted muscles and draw upon your strong core-- it also challenges your mind! Balancing works out your neuromuscular coordination and strengthens the communication between your muscles and your brain. Add this focus challenging move to your routine this week for a body and mind workout. Week 6: Curtsy Kick Stand with your legs...

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Move Monday // Ab Hip Twist

MOVE MONDAY! It is the first Monday of Spring which means it is time to get serious about toning up for those hot little dresses and short shorts! Try out this ab move every day this week. If you love it, add it to your go-to gym routine! Week 5: Ab Hip Twist Begin lying on your back with your arms by your sides and your...

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Move Monday // Frog Press

Happy Move Monday! Every Monday I am sharing ONE workout move for you to fit into your daily schedule all week. You can do it! If you love the move carry it over to the next week. If it doesn't serve you - give it a try and leave it behind. Ready for this week's move? Last week we came down to the ground for...

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Move Monday // Push-Up with Side Plank

Happy Move Monday! Hi Friends -- Let’s get those endorphins flowing and start this week off right! For the past two weeks we have been focusing on the lower body with Bridge Kicks and Plie Attitude Squats. This week we’re adding in a push-up with a twist to work our upper bodies and obliques.   Week 3: Push-up with Side Plank: Begin in plank with hands...

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MOVE MONDAY // Bridge Kicks

MOVE MONDAY! Happy Monday everyone! I am very excited to announce my new weekly Move Monday series. I make a point to move my body every day -- even on my rest days. This consistency keeps me on track. Every Monday I will be sharing one do-anywhere exercise move. Challenge yourself to perform it every day for the week. Take notice of how it...

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