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Veggie Coconut Rolls with Mango Tahini Sauce

A refreshing summer take on a lunchtime wrap. Veggie Coconut Rolls with Mango Tahini Sauce Prep time:  20 mins Total time:  20 mins Serves: 4-6   Ingredients Veggie Wraps 12 coconut wrappers 2 small avocados, pitted, peeled and sliced into 8 wedges each 4 cups kelp noodles 4 cups zoodles (zucchini noodles cut on an inspiralizer) 1 yellow bell pepper, thinly sliced 1 red bell pepper, thinly sliced 6 green onions cut into...

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Hormone Balancing Pasta

Could a pasta really balance hormones, boost metabolism, be nutrient rich and still low-calorie??? KELP PASTA my new love. Hormones have one of the largest effects on your energy, metabolism, weight and even mood. One root cause of hormonal imbalances is found in the thyroid gland, which synthesizes thyroid hormones for the entire body. No small feat.  I recently posted about my diagnosis of hypo-thyroid.  It...

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Spring Detox Meal Plan

“Spring cleaning” - uggh - sounds boring and painful, but not with my plan. Spring is a time of renewal and growth. Let this be your time to create new healthy habits that lead to more enjoyment of your life in every area. It may be a little work, but by summer those habits will become a lifestyle you look forward to following. I've put...

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A High Intensity Workout for Your Skin

  Looking for KAYO Better Body Care? Click here to learn more about our new line of Face Grade Body Care®.  Kayo is comprised of a complete body care program, specially designed to give you noticeable beautiful results.          Just like your digestive metabolism, your skin’s metabolism can be kick-started at any age through simple habits and lifestyle choices. Fighting against free radicals and changing your diet are...

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Your Thanksgiving Recovery Plan

  Let the Thanksgiving countdown begin! Getting the opportunity to gather with the people I love for a night of indulgence in food laughter and gratitude is something I look forward to every year. A major part of the enjoyment is feasting on the unending seasonal dishes. One thing I don’t look forward to is the sugar and carb hangover that leaves me loosening my belt and...

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I Hit My Weight Loss Goal! | The Last 5 Ep. 6

Two months ago Anna Fryxell from Mixed Makeup started on my Evolution20 Diet and Fitness Program. We worked together to make over Anna's diet and exercise routine and we recorded her progress for TheLast5. Not only did Anna reach her weight loss goal, but she took away some great lessons and tips to incorporate into her new healthy lifestyle. Watch this final episode of...

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How to Be Social on a Diet and Restaurant Tips| The Last 5 Ep. #4

This week on The Last 5 Anna and I are tackling one of her biggest weight loss obstacles  -- SOCIAL DINING! Anyone who has ever tried to lose weight knows that social situations can be sticky situations when it comes to following your healthy meal plan. But, if you are going to make healthy eating a way of life you need to learn how to...

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Healthy Holiday Traditions

I know the last couple of days before Christmas call for crazy, time crunching schedules and to-do lists to gear up for the upcoming Holiday. We’ve all created unhealthy habits surrounding holiday season like eliminating our workouts, eating comfort foods, and running ourselves ragged. TIME TO MAKE YOUR OWN HOLIDAY HEALTH TRADITIONS and take care of yourself throughout this busy season. Here are a few...

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