Red White And Blue Summer Salsa

RED, WHITE & BLUE SUMMER SALSA

My fave summer salsa with a fruity flavor and a nice crunch! Perfect for the 4th of July or any summer day. Try and let me know what you think!   https://youtu.be/j2bRmTpmYvE Yield: about 3 cups salsa Prep time: 5 minutes Ingredients: 1 cup fresh blueberries 1 cup diced strawberries 1 cup diced jicama 1/3 cup chopped cilantro 1/4 cup finally chopped red onion 2 tablespoons finely chopped jalapeño pepper, stemmed...

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Ashwagandha Cover

Ashwagandha | An Adaptogen To Combat Stress

We all know that life can be really stressful and it's during those times when I need a little bit of extra help to combat the stress that I love to use Ashwagandha - a great adaptogen to have on hand.   This adaptogen is powerful at combating the effects of stress. Medical studies have shown that Ashwagandha improves cortisol levels and can naturally balance your...

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supplements

My Supplement Routine

In this video I’m going to walk you through my day with nutritional supplements from morning to night. The number one question I get asked is “What kind of nutritional supplements can I take?” So today I’m bringing you my tried and true nutritional supplements, some of which I have taken for the last decade, and really felt they’ve made a huge change in...

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Red Velvet Bliss Balls

Red Velvet Bliss Balls

THE PERFECT VALENTINE’S DAY SELF-LOVE TREAT  Who isn’t a fan of red velvet cake? I’m drooling at the thought of it (and its only 8 a.m.). Inspired by my love for decadent sweets and self-care – I made my red velvet bliss balls!   This delicious, decadent + 100% good for you recipe is simple to make and a perfect lovers treat. They are made with desiccated...

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BRANDIED APPLE CAKE WITH FIGS AND WALNUTS

Brandied Apple Cake with Figs and Walnuts

Prep time: 10 min Cook time: 1 hour Total time: 1 hour 10 min Serves: Makes one 9-inch cake INGREDIENTS ¾ cup dried Mission figs, diced ¼ cup brandy ¾ cup unsalted butter, plus more for pan 1½ cups unbleached all-purpose flour 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon ground cardamom ½ teaspoon ground cloves ¾ teaspoon kosher salt 2/3 cup granulated sugar 2/3 cup golden brown sugar, firmly packed 2 large eggs 4 cups tart apples, peeled...

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Pumpkin Pie Butter

Pumpkin Pie Butter

Pumpkin Pie Butter    Prep time: 1 hour 5 min  Total time: 1 hour 5 min  Serves: 2 ½ cups      INGREDIENTS 2 ½ cups fresh roasted pumpkin  1 ½ cups walnuts, toasted  ½ teaspoon cinnamon  ¼ teaspoon ginger  ¼ teaspoon nutmeg  ¼ teaspoon ground cloves  sprinkle of salt  1 teaspoon maple syrup  DIRECTIONS Place all ingredients in the order listed in a high-powered blender or food processor. Blend until smooth and well combined, about 1-3 minutes.    ** Notes:  To roast pumpkin,...

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IMG_5716

Baby-Soft Skin Smoothie

This Baby-Soft Skin Smoothie is packed with fresh, wholesome ingredients to rejuvenate your sun drenched skin. INGREDIENTS: 1 1/2 oz. Collard Greens 2 Kiwis peeled 3 Tbsp. Cashews 1 Cup Ice 1 Slice Honeydew 1 Cup Water DIRECTION Blend and top with fresh pomegranate or goji berries. • Top is from Carbon38 - use "christinebul50" for discount...

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IMG_6104

Veggie Coconut Rolls with Mango Tahini Sauce

A refreshing summer take on a lunchtime wrap. Veggie Coconut Rolls with Mango Tahini Sauce Prep time:  20 mins Total time:  20 mins Serves: 4-6   Ingredients Veggie Wraps 12 coconut wrappers 2 small avocados, pitted, peeled and sliced into 8 wedges each 4 cups kelp noodles 4 cups zoodles (zucchini noodles cut on an inspiralizer) 1 yellow bell pepper, thinly sliced 1 red bell pepper, thinly sliced 6 green onions cut into...

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