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I Hit My Weight Loss Goal! | The Last 5 Ep. 6

Two months ago Anna Fryxell from Mixed Makeup started on my Evolution20 Diet and Fitness Program. We worked together to make over Anna's diet and exercise routine and we recorded her progress for TheLast5. Not only did Anna reach her weight loss goal, but she took away some great lessons and tips to incorporate into her new healthy lifestyle. Watch this final episode of...

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Successful Saturday Sweat Sesh With Lorna Jane AND Evolution20 Winners

Big THANK YOU to the Lorna Jane team for putting on an awesome event yesterday! There is no better way to spend a Saturday than working out, shopping and enjoying the sunshine! I can't stress enough how fabulous Lorna Jane is -- their clothing isn't just flirty and feminine, but also durable and functional. If you haven't been into a Lorna Jane store check...

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A Fast Full Body Workout | The Last 5 Ep. #3

Check out Anna's progress! I'm so impressed. She's not only toning up and reaching her fitness goals, but she has become way more confident in her workouts and fitness ability. We can all empathize with starting a new program and feeling a bit uncoordinated or out of shape. But Anna shows it only takes a few weeks and dedication to become your own personal fitness...

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10 Minute Ab Attack Workout

Unlike the playsuit that just came back in style for spring, a strong, sexy core is in style 365 days a year. With the help of this ab attack workout taken from my new fitness program EVOLUTION20, you’ll be heating things up come summer – or your next tropical vacation – when you reveal your toned and terrific abs. No props necessary, your body is...

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My NEW Buddha Belly Be-Gone Workout!

 This week, I authored a post on Lorna Jane Active’s Move Nourish Believe blog outlining my newest workout.  And here it is! The post focused on a complete waist cinching, kick abs workout I created called the “Budda Belly Be-Gone Workout”! These moves will help tone your core, find balance and have your tummy ready in no time to wear that itty bitty bikini for...

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Pilates Featured on LornaJane.com

My on-set go-to clothing brand is always Lorna Jane. You are totally missing out if you haven't tried this international fitness and lifestyle clothing brand. First, it is designed for women by all women! That's why the fit is so flattering on every body type. They also have the best colors and cuts of any brand.  Plus the quality of the material is the...

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Hot Ab Workouts to Keep You Warm This Fall

Even though this cool fall wind calls for lots of layers as winter nears, I'm still dreaming of bikini season. Well okay, not to rub it in, but  in late October it is still 80° in southern California. That's why I always have to be bathing suit ready! If you are living in cooler places don't go into complete hibernation, because winter vacation's to...

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It’s Reformer…..No it’s Mat….No it’s Matformer!!!

It’s Reformer…..No it’s Mat….No it’s Matformer!!!  Most of the time I would choose to work on any type of Pilates equipment, including the REFORMER, over MAT Pilates anytime. It is just more fun to work on the equipment, but it also seems like a harder workout. However, mat Pilates can actually be the most difficult form of Pilates training, because you are forced to find...

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Turn Heads and Keep Them Looking with 10 Minute Solution: Butt Lift

  After lots of hard work in development, shooting and post-production, my Butt Lift fitness DVD created for the legendary 10 Minute Solution brand has arrived on Amazon.com! You can pre-order now. This is the best lower body workout available on the market. I added Pilates, yoga, and barre moves to lengthen and lean out the lower body.  I also made sure to add 2...

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Prenatal Fitness and Nutrition for a GoLightly Pregnancy: Interviewed for California Life TV with Gabrielle D'Addario

    Gabrielle D'Addario interviews me for California Life TV, to find out the workout and nutritional tips I teach my prenatal clients so they can enjoy a healthy, happy, and fit pregnancy.  We discuss  steady weight gain, exercises  to ease delivery, and post-natal recovery. I give you specific exercises to strengthen you pelvic floor and inner thighs to strengthen the "delivery" muscles, upper body exercises...

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