Glowing Green Goddess Hummus

Packed with antioxidants and fiber, this snack is sure to keep you feeling full and will help keep you looking younger, too! Green Glowing Goddess Hummus Ingredients 2 ½ cups of peas (fresh or thawed) 4 tablespoons of olive oil 2 tablespoons of lemon juice ½ avocado 1/8 teaspoons of habanero pepper, chopped Directions 1. Blend all ingredients in Vitamix and serve with chopped vegetables....


How to Be Social on a Diet and Restaurant Tips| The Last 5 Ep. #4

This week on The Last 5 Anna and I are tackling one of her biggest weight loss obstacles  -- SOCIAL DINING! Anyone who has ever tried to lose weight knows that social situations can be sticky situations when it comes to following your healthy meal plan. But, if you are going to make healthy eating a way of life you need to learn how to...

Weightloss Kick Start

Knockout the New Year: Lose 10 Pounds This Month!

Are the pounds melting away in 2013? If you resolved to lose weight, but are struggling to lower the scale, one simple equation can help you drop 10 pounds by the end of this month. According to the Mayo Clinic, the smartest, most effective and sustainable way to drop weight and keep it off is to lose 2 pounds a week. Losing more than...