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Veggie Coconut Rolls with Mango Tahini Sauce

A refreshing summer take on a lunchtime wrap. Veggie Coconut Rolls with Mango Tahini Sauce Prep time:  20 mins Total time:  20 mins Serves: 4-6   Ingredients Veggie Wraps 12 coconut wrappers 2 small avocados, pitted, peeled and sliced into 8 wedges each 4 cups kelp noodles 4 cups zoodles (zucchini noodles cut on an inspiralizer) 1 yellow bell pepper, thinly sliced 1 red bell pepper, thinly sliced 6 green onions cut into...

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Summer Solstice Hummus

The perfect summer hummus packed with antioxidants to ward off aging affects of the sun, omegas to keep your skin hydrated and protein for a tone body. It's a perfect balance of sweet, nutty, and savory - Perfect for any summer party. Summer Solstice Hummus. *The hummus can be made in advance and stored, covered in the fridge for up to 3 days. Prep time: 15 minutes Total time:...

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Cauliflower Croutons

The Body Beautiful Dressing

Body Beautiful Salad Dressing Ingredients: ¾ cup of hot water 2 tablespoons fresh squeeze lemon juice 1 tablespoons of olive oil 1 clove of garlic, peeled 2 teaspoons (dash) of garlic powder 1 teaspoon (dash) onion powder 3 tablespoons of chopped dill 2 ½ cups of spinach Directions: Combine all ingredients in Vitamix and blend until dressing has a thick creamy texture. Store for up to a week. Try it with: Cauliflower Croutons and Ceasar Salad! Prep time:5...

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broccolisalad1

Detox Salad

Detox Salad Vegan, gluten-free, oil-free, soy-free and raw. Packed with nutrients and full of fiber, this salad provides lasting energy.  Broccoli tends to be heavy on my digestive system and this salad is light and easy to digest.  I have a few fitness shoots coming up and I need to detox from the processed sweets I’ve had recently.  The natural fiber found in broccoli,...

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Holidayharvest

Holiday Harvest Salad

This is a refreshing, colorful holiday salad.  It’s the perfect side dish you can throw together and bring to your Thanksgiving gathering.  For a more glamorous presentation, lay each ingredient out side by side on a long oval shaped serving dish.  The colors are exquisite! Holiday Harvest Chopped Salad   Ingredients 6 ounces green beans, trimmed 3 stalks celery or 1 bulb fennel, diced  1 cup pomegranate seeds (about 1...

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Weightloss Kick Start

Knockout the New Year: Lose 10 Pounds This Month!

Are the pounds melting away in 2013? If you resolved to lose weight, but are struggling to lower the scale, one simple equation can help you drop 10 pounds by the end of this month. According to the Mayo Clinic, the smartest, most effective and sustainable way to drop weight and keep it off is to lose 2 pounds a week. Losing more than...

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