happiest holidays

My favorite part of the HOLIDAYS are caring on family traditions like my grampa’s pineapple roast, my mom’s cheese ball and my husband’s favorite childhood songs. There is one tradition many families carry-on year to year that isn’t as beneficial to their holiday cheer or overall health - holiday stress. There seems to be much less me time when trying to decorate, collect gifts,...

0
0

Body Confident Babes

In our world of celebrity magazines, plastic surgery and fad diets, body confidence can be a hard concept to wrap you head around. But, it is so important that you find your self-love and your confidence from within. We all deserve to feel good about ourselves. Here are some unique and super effective ways to boost your body confidence. 1. Grooming. Grooming works wonders for your body...

0
0

Lorna Jane // Balance // Part 3 of 4

 To reach your full athletic potential you have train in a variety of ways! That's why I created a 4 part workout series for @lornajaneactive that, one by one, works each essential element of strength.  So far we have covered FOUNDATION with an articulate Pilates workout and POWER with some serious high intensity training. This week's workout is all about BALANCE --this @evolution20dvd inspired routine is definitely...

0
0

STYLE.COM // MET GALA BOOTY BABE WORKOUT

Are you still catching flies from those draw dropping dresses at Monday's #MetBall? Well guess what -- you too can get a backside a la Queen Bey. I caught up with Style.com to talk about my favorite asset -- Check it out at my booty building how-to tips and 15 minute workout at Style.com. http://www.style.com/beauty/skin-and-health/2015/15-minute-butt-workout​ @styledotcom #christinebullock#booty...

0
0

TRENDING TUESDAY // CLEAN COCKTAILS

Happy Cinco De Mayo!! Who else loves this no-pressure summertime holiday? If you're mixing up drinks for a fiesta today or this weekend I CHALLENGE YOU TO MAKE SOME HIGH QUALITY COCKTAILS -- skip those yucky sugar laden syrups! HERE ARE SOME OPTIONS: 1. If you're super crafty and looking for a fun project -- pick up some fresh fruit, squeeze a nice variety of juices...

0
0

BURNTHIS + EVOLUTION20

I love watching my friends meet their fitness, health and wellness goals and the BEST place to do that is on the BurnThis App. Browsing through post after post of fitspiration is free motivation!  As a THANK YOU to my @burnthisdotcom family I am offering an exclusive 20% OFF DISCOUNT to my Evolution20 60Day Full Fitness and Nutrition Program! I can't wait to see you...

0
0

FASHION FRIDAY // VISIONARY VISION

I've grown to be a truly discerning shopper -- when I invest in health food, beauty services and fashion I value local, high quality products and reputable companies. I am so excited and honored to share with you all the new line of Warby Parker eyeglasses and sunnies -- their chic styles, their innovative customer service, their sustainable philanthropy -- oh my goodness I can't...

0
0

Lorna Jane // Power // Part 2 of 4

Foundation, balance, power, and endurance – these fab four elements of strength are all critical components of a well-rounded fitness routine. They work TOGETHER, but to truly excel you need to address each killer component INDEPENDENTLY. I have teamed up with Lorna Jane to bring you a four part workout series and get you into tip top shape. Last week we kicked off the series with...

0
0