NO SUGAR WEEK // DAY 1 // THE RULES

Good morning lovelies! Today is the day we start our NO SUGAR WEEK! Get excited! This week is all about breaking our mental and physical addictions to sugar – we are hoping to notice the hidden sugar traps in our diets, exercise our willpower for a good cause, reset our taste buds and reform a few old habits. All week I will share recipes/ suggestions/...

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FASHION FRIDAY // HOT CROPS

It's 79 degrees today in Hermosa Beach and nothing sounds quite as appealing as a crop top (well maybe a margarita, but that will come in time ;) I absolutely love that sultry-sexy, yet still playful-sweet vibe that you get from flashing just a couple inches of belly. You can dress this style WAY down with a slouchy cropped sweatshirt, or keep it casual by...

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SWANK&ROCHE // LA AB WORKOUT

It's no secret that I LOVE putting together fast, effective interdisciplinary workouts. When SwankandRoche.com asked me to come up with a get-bikini-ready-in-a-hurry tummy workout I was happy to oblige! 6 Moves, 20 Minutes, No Props - what are you waiting for? Get the moves and hit it! http://www.swankandroche.com/christine-bullock---ab-workout.html Remember -- the secret to short workouts is MAKING EVERY MOVE COUNT! Think about those bikinis xo If...

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WELLTH WEDNESDAY // SMART SPENDING

Wellth Wednesday -- I have said before that my wellth truly is measured in health and happiness rather than finances. This means that health and wellness are what I work diligently and persistently to earn AND what I invest my time and money into. This week's Wellth Wednesday's post is all about smart spending and saving in the kitchen. I often hear people quickly write...

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TRENDING TUESDAY // SUGAR CRASH

Sugar – the yummy additive that is associated with all things, sweet, celebratory, childlike and delicious. The word even doubles as a term of endearment – sweetie pie, sugar plum, honey bunny – but don’t be fooled, Sugar is not the innocent little treat that it seems. Some seriously credible researchers go as far as to call sugar an addictive poison. If you’re looking...

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FASHION FRIDAY // TWINSETS

The gym is a great place to get a little sassy with your style -- you know what I'm talking about here-- your morning run is one of the few times when it's perfectly cool to wear head to toe neons. Same goes for those ridiculous landscape printed leggings that actually look pretty cool in yoga class. So what cheeky look am I having too...

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Lorna Jane // Foundation // Part 1 of 4

I LOVE the Lorna Jane Philosophy -- Move, Nourish, Believe. I recently teamed up with Lorna Jane to bring you beauties a Well-Rounded Workout. This 4 part workout series focuses on Foundation, Balance, Power and Stability. I know it is easy to get into a workout groove -- maybe you're a runner or a yogi, but I promise you, mastering ALL elements of strength will...

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Trending Tuesday // Smoothie Bowls

  This week's trend is a personal favorite of mine -- Smoothie Bowls. I love a good smoothie - it's the perfect meal for one, a great way to use those last few berries, and a nice vessel for good-for-me greens and superfoods. BUT, sometimes that liquid meal leaves a little to be desired. I need a little bite. That's where the smoothie bowl comes...

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