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Girl, You’ve Got Game / Lorna Jane Event

I love talking with you all online, but nothing beats working out together! Come workout with me at the Century City Mall next Saturday, January 31st. Lorna Jane is hosting a full day of festivities with everything from complimentary blowouts from Drybar, organic drinks from Marquis 03, gift giveaways, fitness boxing classes and more. I will be teaching a 30 minute Endurance Evolution class that is guaranteed to...

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A Fast Full Body Workout | The Last 5 Ep. #3

Check out Anna's progress! I'm so impressed. She's not only toning up and reaching her fitness goals, but she has become way more confident in her workouts and fitness ability. We can all empathize with starting a new program and feeling a bit uncoordinated or out of shape. But Anna shows it only takes a few weeks and dedication to become your own personal fitness...

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Bridal Fitness: Pre-wedding Workouts

Being a bride can be stressful, not only to make sure everything is in place for your wedding day, but also the need to look and feel beautiful on your special day. Check out my quick pre-wedding workout I did for Inside Weddings with must have exercises that will tone your upper body, sculpt your lower body and turbo charge calorie burn to help and...

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ChristineBullockPilates_banner

Pilates Featured on LornaJane.com

My on-set go-to clothing brand is always Lorna Jane. You are totally missing out if you haven't tried this international fitness and lifestyle clothing brand. First, it is designed for women by all women! That's why the fit is so flattering on every body type. They also have the best colors and cuts of any brand.  Plus the quality of the material is the...

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Footwork

Hot Ab Workouts to Keep You Warm This Fall

Even though this cool fall wind calls for lots of layers as winter nears, I'm still dreaming of bikini season. Well okay, not to rub it in, but  in late October it is still 80° in southern California. That's why I always have to be bathing suit ready! If you are living in cooler places don't go into complete hibernation, because winter vacation's to...

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Living out my childhood dreams of being Nitro!

  Your favorite fitness show growing up is back and I got to be part this fantastic video and still campaign! Alex Ardenti directs and produces American Gladiators Fitness. They are searching for qualified, and experienced sports trainers and coaches who want to own an official licensed American Gladiators Fitness FitClub, available soon worldwide. You could be the next Crush or Nitro! http://www.youtube.com/watch?v=pYWtfiMJwIM  ...

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Prenatal Fitness and Nutrition for a GoLightly Pregnancy: Interviewed for California Life TV with Gabrielle D'Addario

    Gabrielle D'Addario interviews me for California Life TV, to find out the workout and nutritional tips I teach my prenatal clients so they can enjoy a healthy, happy, and fit pregnancy.  We discuss  steady weight gain, exercises  to ease delivery, and post-natal recovery. I give you specific exercises to strengthen you pelvic floor and inner thighs to strengthen the "delivery" muscles, upper body exercises...

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Upper Body Baby Blast: Prenatal Fitness

Working out while pregnant can sometimes feel like an uncomfortable chore, but maintaining a strong upper body during pregnancy has many benefits. Strengthening the upperback while opening the chest can help to decrease low back pain from the lordosis (sway back) that occurs with weight gain in belly and it can decrease neck tightness by engaging muscles in the mid-back. Get your biceps and...

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Weightloss Kick Start

Knockout the New Year: Lose 10 Pounds This Month!

Are the pounds melting away in 2013? If you resolved to lose weight, but are struggling to lower the scale, one simple equation can help you drop 10 pounds by the end of this month. According to the Mayo Clinic, the smartest, most effective and sustainable way to drop weight and keep it off is to lose 2 pounds a week. Losing more than...

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