Hormone Balancing Pasta

Could a pasta really balance hormones, boost metabolism, be nutrient rich and still low-calorie??? KELP PASTA my new love. Hormones have one of the largest effects on your energy, metabolism, weight and even mood. One root cause of hormonal imbalances is found in the thyroid gland, which synthesizes thyroid hormones for the entire body. No small feat.  I recently posted about my diagnosis of hypo-thyroid.  It...

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A Cleansing Pizza – Could it be true???

Don’t Be Bitter, Eat Them! When you're used to the sweet life, bitter foods can be hard to swallow. But if you're looking to stabilize both hunger and blood sugar and promote natural cleansing, which can in turn help boost performance, bitter is better. From aiding in digestion to improving energy and endurance, incorporating bitter foods like arugula, bitter melon, kale, dandelion, dill, arugula, turmeric,...

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How to Be Social on a Diet and Restaurant Tips| The Last 5 Ep. #4

This week on The Last 5 Anna and I are tackling one of her biggest weight loss obstacles  -- SOCIAL DINING! Anyone who has ever tried to lose weight knows that social situations can be sticky situations when it comes to following your healthy meal plan. But, if you are going to make healthy eating a way of life you need to learn how to...

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Detox Salad

Detox Salad Vegan, gluten-free, oil-free, soy-free and raw. Packed with nutrients and full of fiber, this salad provides lasting energy.  Broccoli tends to be heavy on my digestive system and this salad is light and easy to digest.  I have a few fitness shoots coming up and I need to detox from the processed sweets I’ve had recently.  The natural fiber found in broccoli,...

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Bullock's Balanced Body: Tip # 2 Kidney Detox

On a daily basis, our bodies are detoxifying naturally, to eliminate and neutralize toxins that are caused from exposure to pollutions in the air, water and food we eat. Kidneys are among the vital organs that help our bodies get rid of these toxins. They help process food, medications, alcohol and so much more. Overall, their job is to keep our bodies healthy, which is...

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Bullock's Balanced Body Tip 1: Liver Detox

  Think back, for just a belly-aching moment, at all the sugars you consumed yesterday for Thanksgiving, such as cookies, cakes, alcohol and SO much more.   Your liver is one of the main organs responsible for processing these sugars, as well as hormones, pesticides and other substances that need to be flushed from the system.   If you suffer from mood swings, depression, skin problems such as psoriasis...

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Green Papaya Salad

Papaya holds a rich nutritional profile containing vitamins A, B, C, folate and provides good amounts of fiber and potassium. Papaya also contains 212 amino acids, as well as several digestive enzymes including papain. Papain has been known to have ant-inflammatory effects on the stomach, especially by helping proteins digest faster.   Ingredients: 5 Cherry Tomatoes 2 chili peppers 1 1/2 tablespoons low sodium tamari sauce 1 clove garlic 6...

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