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High Performance Smart-Yarn Optimize Your Workout

    [caption id="attachment_22843" align="aligncenter" width="1024"] Meeting Ardy and Alex, owners of Vimmia![/caption] I recently had the pleasure to meet the owners of Vimmia Active, Alex and Ardy, who gave me a behind the scenes glimpse at their design studio in Los Angeles!   They gave me a sneak peek at a new luxury design they have been working on for years and now I am giving you a sneak...

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A Glimpse at Gyrotonics: A mixture of yoga, dance, tai chi and swimming

Running, stair climber, box jumps—they all focus on movement of joints in one plane of motion. I don't know about you but my body started to feel the wear and tear of these simple movements after awhile. Have you felt the same joint pain, tightness along your spine, hip pressure during squats, neck soreness to name just a bit?  If you are, it's time...

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MOVE MONDAY // Bridge Kicks

MOVE MONDAY! Happy Monday everyone! I am very excited to announce my new weekly Move Monday series. I make a point to move my body every day -- even on my rest days. This consistency keeps me on track. Every Monday I will be sharing one do-anywhere exercise move. Challenge yourself to perform it every day for the week. Take notice of how it...

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Beat the BRRRRRR

I am a big believer in workout variety. The gym is a great resource, but knowing how to work out in other ways and other places is a must. Just this past weekend I supplemented my usual gym session with a paddle boarding date, a beach jog and some restorative yoga. Challenging your body to adapt to a variety of workouts actually makes you...

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I Hit My Weight Loss Goal! | The Last 5 Ep. 6

Two months ago Anna Fryxell from Mixed Makeup started on my Evolution20 Diet and Fitness Program. We worked together to make over Anna's diet and exercise routine and we recorded her progress for TheLast5. Not only did Anna reach her weight loss goal, but she took away some great lessons and tips to incorporate into her new healthy lifestyle. Watch this final episode of...

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Sheer Workout Clothes Trend / Fitness Outfit For The Week

If you are anything like me you probably find yourself working out in ALL black ALL the time! Black is slimming and discreet -- which makes it a perfect workout-wear staple. But, it can get boring. Jazz up your black uniform by adding pieces with sheer and sexy mesh panels. Check out our latest Fitness Outfit of the Week video to see how I incorporate this...

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Get It Done — 20-Minute Busy Day Blast

It is no secret that I love to work out. I don’t just exercise for the physical results, I try to incorporate workouts into my life that I thoroughly enjoy. Hikes with friends, yoga classes and even quiet mornings at the gym are some of my favorite activities. But, the truth is, these types of workouts, while being especially fun, can also be especially...

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Successful Saturday Sweat Sesh With Lorna Jane AND Evolution20 Winners

Big THANK YOU to the Lorna Jane team for putting on an awesome event yesterday! There is no better way to spend a Saturday than working out, shopping and enjoying the sunshine! I can't stress enough how fabulous Lorna Jane is -- their clothing isn't just flirty and feminine, but also durable and functional. If you haven't been into a Lorna Jane store check...

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20 Minute Weekday Wall Workout

I hope everyone is having a great week. I am working my way through a super busy week to say the least. On days like today when making it to the gym seems pretty unlikely I love to take a break from work and squeeze in a no-props-needed, at-home workout. Today I gave myself 20 minutes to complete this quickie full-body bonus workout similar...

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Girl, You’ve Got Game / Lorna Jane Event

I love talking with you all online, but nothing beats working out together! Come workout with me at the Century City Mall next Saturday, January 31st. Lorna Jane is hosting a full day of festivities with everything from complimentary blowouts from Drybar, organic drinks from Marquis 03, gift giveaways, fitness boxing classes and more. I will be teaching a 30 minute Endurance Evolution class that is guaranteed to...

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