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The Best Pre-natal Squat

Give your baby some space to flourish by adding the Malasana Squat to your practice everyday! I recommend this deep squat also known as Garland Pose, to all my pregnant clients. This is a superb pose to ease the strain of the final months of pregnancy.  It’s inclusion in a prenatal yoga regime can ease labor and delivery, as well as alleviate common complaints of late...

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Successful Saturday Sweat Sesh With Lorna Jane AND Evolution20 Winners

Big THANK YOU to the Lorna Jane team for putting on an awesome event yesterday! There is no better way to spend a Saturday than working out, shopping and enjoying the sunshine! I can't stress enough how fabulous Lorna Jane is -- their clothing isn't just flirty and feminine, but also durable and functional. If you haven't been into a Lorna Jane store check...

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A Fast Full Body Workout | The Last 5 Ep. #3

Check out Anna's progress! I'm so impressed. She's not only toning up and reaching her fitness goals, but she has become way more confident in her workouts and fitness ability. We can all empathize with starting a new program and feeling a bit uncoordinated or out of shape. But Anna shows it only takes a few weeks and dedication to become your own personal fitness...

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30 X 30 Transformation- Take the challenge now!

Calling all believers!! Mindvalley leader Vishen Lakhiani and self healing guru Dr. Mancini combined their expertise in healing arts with mine in physical arts to create a complete MIND BODY strengthening program. This 30-day program is designed to fit into the busy schedule of modern day society, demanding ONLY 30 minutes of your day, which is Totally Transformationally doable if you ask me!     In this...

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My NEW Buddha Belly Be-Gone Workout!

 This week, I authored a post on Lorna Jane Active’s Move Nourish Believe blog outlining my newest workout.  And here it is! The post focused on a complete waist cinching, kick abs workout I created called the “Budda Belly Be-Gone Workout”! These moves will help tone your core, find balance and have your tummy ready in no time to wear that itty bitty bikini for...

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Hot Ab Workouts to Keep You Warm This Fall

Even though this cool fall wind calls for lots of layers as winter nears, I'm still dreaming of bikini season. Well okay, not to rub it in, but  in late October it is still 80° in southern California. That's why I always have to be bathing suit ready! If you are living in cooler places don't go into complete hibernation, because winter vacation's to...

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Living out my childhood dreams of being Nitro!

  Your favorite fitness show growing up is back and I got to be part this fantastic video and still campaign! Alex Ardenti directs and produces American Gladiators Fitness. They are searching for qualified, and experienced sports trainers and coaches who want to own an official licensed American Gladiators Fitness FitClub, available soon worldwide. You could be the next Crush or Nitro! http://www.youtube.com/watch?v=pYWtfiMJwIM  ...

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Prenatal Fitness and Nutrition for a GoLightly Pregnancy: Interviewed for California Life TV with Gabrielle D'Addario

    Gabrielle D'Addario interviews me for California Life TV, to find out the workout and nutritional tips I teach my prenatal clients so they can enjoy a healthy, happy, and fit pregnancy.  We discuss  steady weight gain, exercises  to ease delivery, and post-natal recovery. I give you specific exercises to strengthen you pelvic floor and inner thighs to strengthen the "delivery" muscles, upper body exercises...

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Interview with Real Talk Real Women

  I was privileged to be interviewed by one lovely lady, Miriam Khalladi, for her online show "Real Talk Real Women".  Even cooler, we talked all the way across the globe! Throughout the 30 minute interview, we discussed workouts, motivation, the key to consistency, and tons of my fit tips!  Check out this interview or any of the other beautiful fitness women on her youtube channel. ...

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Lower Body Transformation from Christine Bullock

  Hi GoLightly Fitness Fans, It's been a busy and exciting beginning of the 2013! Thanks for all of you support along the way on my social feeds. I'm excited to announce the launch of my own fitness "Butt Lift" DVD for the nationally acclaimed workout series "10 Minute Solutions". It is a butt, and thigh scorcher! 10 Minute Solution is made of 5- 10 minute...

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