Elite workout methods include functional bodyweight training, high intensity drills, plyometrics, stability, flexibility and core work all packed in one powerful program — offering you the most effective way to get lean in only 20 minutes a day. No equipment needed.
The Workout System:
Divided into two progressive phases consisting of five dynamic workouts each. You’ll challenge your body through a combination of low-intensity toning, calorie burning cardio, injury preventative stability work and fat blasting high intensity exercise. Every day is uniquely challenging. Your body will never plateau and your athletic abilities will continue to evolve.
Each phase of EVOLUTION 20® will give you the maximum results in only 20-minutes a day. The workouts gradually increase overall strength and balance. Phase 1 of EVOLUTION 20® will build a strong core, shrink waistline, tone trouble zones and empower you to move with greater strength and body awareness. Phase 2 will chisel a lean athletic figure while improving your power, speed and coordination. Each workout includes modifications and advancements, allowing you to take the workout at your own pace and evolve to the next level.
The 60-day program is designed to boost your overall health and energy, fuel the workouts and help you build a lean, strong and toned body.
The meal plan is delicious, healthy and simple. All meals are prepared in 20 minutes.
Metabolic Blast – Burn and firm with a mixture of full body toners incorporating weights and high intensity drills that will burn calories for up to 24 hours after this workout.
Total Knockout – Head to toe toning in every exercise. Every exercise works the upper and lower body with weighted exercises focusing on building muscles in the glutes, hamstrings, shoulders, biceps and triceps, while toning lean muscle in trouble spots like inner thighs, outer thighs, hips and core – for a beautiful strong figure 8 physique.
Tour de Force – Blast fat fast and maximize results, incorporating elite athlete drills that challenged your cardiovascular endurance, speed, agility, and strength. This will be your tour de force for the day!
Crank up the fat-burning, tone your figure, and strengthen your whole body, all in under 20 minutes a day. Get SUPER SHREDDED today!
Christine’s gentle but effective program includes three progressive workouts, easing you from beginner exercises with a focus on reconditioning the deep pelvic floor muscles and sculpting the core – to intermediate exercises with more attention to toning key areas like hips, pelvis, thighs and arms. Short energy-building workouts can fit into your busy schedule throughout the day while you focus on your new beautiful baby.