Red Velvet Bliss Balls

Red Velvet Bliss Balls

THE PERFECT VALENTINE’S DAY SELF-LOVE TREAT  Who isn’t a fan of red velvet cake? I’m drooling at the thought of it (and its only 8 a.m.). Inspired by my love for decadent sweets and self-care – I made my red velvet bliss balls!   This delicious, decadent + 100% good for you recipe is simple to make and a perfect lovers treat. They are made with desiccated...

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Ballet Bodies Ballet Sculpt

Friends with Benefits: Ballet Bodies Ballet Sculpt with Celebrity Trainer Romi Rivera

Happy New Year! I am so excited to share with you a new series I am starting for 2018 where I visit the top celebrity trainers in Los Angeles and bring them into your home. I knew I had to start this series with one of my favorite trainers, Romi Rivera at Ballet Bodies. Ballet Bodies specializes in stretching and toning the body, so you...

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Christine Bullock

Halo Procedure

The bane of my existence has been these marks of discoloration all over my face. I wake every morning seeing the mask of MELASMA that also affects 5 million Americans, most who are women. Having worked in the beauty industry for over 15 years and owning my own skincare brand, I have always taken care of my skin. Look, I’m not anal about it with...

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Love The Skin You’re In

Love the Skin Your In       How I ❤️ thee - let me count the ways! I have been working with Lorna Jane Active and had the pleasure to know wonder woman Lorna Jane Clarkson for 5 years. The company and women who work there are an inspiration. The international activewear line is different from most because instead of just selling clothing they focus on building up women...

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Chia Seed Pudding: Favorite Fall Versions

    https://www.youtube.com/watch?v=YaUVlgCJ7jo&feature=youtu.be Chia Seed Pudding Three Ways Enjoy this breakfast of champions, beauties, and people on the go! Then, enjoy it again for lunch, dinner and dessert! Check out my 3 favorite fall recipes for Chia Seed Pudding. Chia Seed Pudding Base Prep time: 5 min Cool time: at least 1 hour Total time: at least 1 hour 5 min Serves: 4 servings Ingredients 2 cups coconut milk ½ cup chia seeds ½ teaspoon vanilla extract 1½ tablespoon honey Combine...

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My #1 Tip for Hair Loss

I've had my hair fall out from the root twice in the past two years. Yo, it's scary! I would fill a brush a few times a day. I was eating plenty of healthy hair foods, taking hair supplements, and adding treatments to my hair. But this does nothing to actually stop the hair loss. I worked on treating the cause of the hair loss,...

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Fall’s Magical Beauty Elixir: Bone Broth

From a healthy gut, to radiant skin, or boosting your beauty sleep, find out about fall's magical elixer. Grandma always said to drink chicken soup when you were sick. But when this tradition started I doubt our ancestors meant Campbell's brand. The former soups were made from bone broth. There are numerous benefits to consuming bone broth including benefits to your immune system, beauty, and energy.  I also...

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Skin Smoothing Granola Granola loaded with omegas for plump hydrated skin and antioxidants to protect from the aging process. Enjoy as a morning cereal, top off your smoothie, or snack on by itself!  INGREDIENTS 2 1/2 cups old fashioned rolled oats ( I use gluten free) 1/3 cup sunflower seeds 1/3 cup pumpkin seeds 1/3 cup gogi berries 2 tablespoons chia seeds 3 tablespoons hemp seeds 1 teaspoon cinnamon pinch of sea salt 1/2 -...

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