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Cut Dairy – Cure Acne??

I never broke out through adolescence but those pesky red blemishes popped up all over my face (and back -gross) when I started college. This was also when I started working skincare sales at Sephora, so it was a double whammy to be selling skincare for clear skin when I was humiliated with my face. I understand the shame and withdrawal it can cause....

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A Glimpse at Gyrotonics: A mixture of yoga, dance, tai chi and swimming

Running, stair climber, box jumps—they all focus on movement of joints in one plane of motion. I don't know about you but my body started to feel the wear and tear of these simple movements after awhile. Have you felt the same joint pain, tightness along your spine, hip pressure during squats, neck soreness to name just a bit?  If you are, it's time...

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