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Love The Skin You’re In

Love the Skin Your In       How I ❤️ thee - let me count the ways! I have been working with Lorna Jane Active and had the pleasure to know wonder woman Lorna Jane Clarkson for 5 years. The company and women who work there are an inspiration. The international activewear line is different from most because instead of just selling clothing they focus on building up women...

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Chia Seed Pudding: Favorite Fall Versions

    https://www.youtube.com/watch?v=YaUVlgCJ7jo&feature=youtu.be Chia Seed Pudding Three Ways Enjoy this breakfast of champions, beauties, and people on the go! Then, enjoy it again for lunch, dinner and dessert! Check out my 3 favorite fall recipes for Chia Seed Pudding. Chia Seed Pudding Base Prep time: 5 min Cool time: at least 1 hour Total time: at least 1 hour 5 min Serves: 4 servings Ingredients 2 cups coconut milk ½ cup chia seeds ½ teaspoon vanilla extract 1½ tablespoon honey Combine...

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Benefits of 10-Minutes of Exercise Comparable to 45-Minute Workouts

A single minute of very intense exercise produces health benefits similar to longer, traditional endurance training, according to researchers at McMaster University, Hamilton, Ontario. Super Shred, the latest program from Evolution 20, is exactly this! You don't have to commit multiple hours in the gym every day to gain maximum benefits. In Super Shred I packed a 45-minute workout into just 20 minutes. You will challenge every part of your...

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