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Skin Smoothing Granola Granola loaded with omegas for plump hydrated skin and antioxidants to protect from the aging process. Enjoy as a morning cereal, top off your smoothie, or snack on by itself!  INGREDIENTS 2 1/2 cups old fashioned rolled oats ( I use gluten free) 1/3 cup sunflower seeds 1/3 cup pumpkin seeds 1/3 cup gogi berries 2 tablespoons chia seeds 3 tablespoons hemp seeds 1 teaspoon cinnamon pinch of sea salt 1/2 -...

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The Ultima Hydration

Hydration is essential for a healthy functioning body and a healthy pregnancy. Drinking water can prevent many pregnancy complications like headaches, nausea, crams, heart burn, indigestion, edema, bladder infections, hemorrhoids, and preeclampsia. It's especially important during the third trimester when dehydration can actually cause contractions that trigger preterm labour. I find I often forget to drink water during the busiest parts of my day leading to...

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