Standing Ballet Sculpt

Friends With Benefits: Ballet Bodies Standing Ballet Sculpt With Celebrity Trainer Romi Rivera

Welcome back to Friends With Benefits! I am so excited to share with you this new series I am starting for 2018 where I visit the top celebrity trainers in Los Angeles and bring them into your home. I knew I had to start this series with one of my favorite trainers, Romi Rivera at Ballet Bodies.   Ballet Bodies specializes in stretching and toning the...

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Christine Bullock

Halo Procedure

The bane of my existence has been these marks of discoloration all over my face. I wake every morning seeing the mask of MELASMA that also affects 5 million Americans, most who are women. Having worked in the beauty industry for over 15 years and owning my own skincare brand, I have always taken care of my skin. Look, I’m not anal about it with...

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Midday Magic Smoothie

Midday Magic – Blue Majik Zucchini Smoothie

  My favorite midday smoothie to give me a second burst of energy and make it through the busy day is this Midday Magic - Blue Majik Zucchini Smoothie. Blue Majik has been making its way into cold-pressed juices, protein powders and even lattes - but what is it? Blue green algae is the very first protein and most ancient food on our planet. At the...

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IMG_5634

Skin Smoothing Granola Granola loaded with omegas for plump hydrated skin and antioxidants to protect from the aging process. Enjoy as a morning cereal, top off your smoothie, or snack on by itself!  INGREDIENTS 2 1/2 cups old fashioned rolled oats ( I use gluten free) 1/3 cup sunflower seeds 1/3 cup pumpkin seeds 1/3 cup gogi berries 2 tablespoons chia seeds 3 tablespoons hemp seeds 1 teaspoon cinnamon pinch of sea salt 1/2 -...

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IMG_6177

The Ultima Hydration

Hydration is essential for a healthy functioning body and a healthy pregnancy. Drinking water can prevent many pregnancy complications like headaches, nausea, crams, heart burn, indigestion, edema, bladder infections, hemorrhoids, and preeclampsia. It's especially important during the third trimester when dehydration can actually cause contractions that trigger preterm labour. I find I often forget to drink water during the busiest parts of my day leading to...

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