Bay Club

I Just Have To Share This With You!

Over the past few months I have been thrilled with my membership at the Bay Clubs and, because the membership is so incredible, I wanted to take a moment to share about it with you all. The Bay Clubs are health clubs that can be found throughout Northern and Southern California. Sports, fitness, and family are their key motivators and the hospitality here truly is one-of-a-kind. At the Bay...

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Upper Body Boxer Burn

Upper Body Boxer Burn | Christine Bullock x Brooke Burke

Brooke and I teamed up to bring you this Bestie Boxer Burn for that upper body! https://youtu.be/zIjQtabwM5E   If you like this workout check out more of my workouts at http://evolution20.com and Brooke's workouts at https://brookeburkebody.vhx.tv Boxer Burn Workout: Buddy Box 1. Serve the Platter Buddy Box 2. Swan Arms Buddy Box 3. Shoulder Wipers Buddy Box 4. T-Taps Repeat 2x for a better burn!  ...

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saddlebag slimdown

Saddlebag Slimdown: Lower Body Slimming Workout | Christine Bullock x Brooke Burke

Brooke and I teamed up to bring you this Lower Body Slimming Workout to slim down those saddlebags! If you like this workout check out more of my workouts at http://evolution20.com and Brooke's workouts at https://brookeburkebody.vhx.tv   https://youtu.be/F4d74MEPYYo   Warm-Up: 1. Wide Leg Forward Fold Twist x15 2. Low Lunge 3. Extended Leg Lunge 4. Hamstring Stretch 5. Side Reach   A. Standing Plié 1. Grand Plié x 15 2. Demi Plié - right heel x...

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5 Min Arms and Abs

5 Minutes Arms & Abs Workout | Reshape in Record Time

Today I'm going to teach you a quick 5-minute arms and abs workout. https://youtu.be/O2AdMHOeJ2Y Follow along as I show you: - Reverse Plank Tricep Drip - Tiger Pounce - Side Plank Knee Pull - Dolphin Press - A Draw Bridge - Chrissy's Crazy Core   What are your favorite arm and ab workouts? Let me know below in the comments. And if you like what you see check out my full workout series,...

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5 best exercises for long lean thighs

5 Best Exercises | For Long, Lean Thighs

Hi Everyone, Thanks for tuning back in! Today I'm bringing you the 5 best exercises for long, sleek dancer thighs! Through following along with me and doing these workouts, not only will you be toning your muscle but you'll also see that I'm also adding in stretches to lengthen and elongate the muscles as well. https://youtu.be/nofEHXi4-to So what did you think? What are your other favorite workouts...

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Bite Sized Booty Burn

Bite Sized Booty Burn | Christine Bullock x Brooke Burke

Today Brooke Burke and I are showing you the Bite Size Booty Burn! Brooke and I teamed up again to bring you this workout just in time to get that bite size booty to compliment that hot summer bod. This workout is all about lifting and toning those cute little glutes you have. If you like this workout check out more of my workouts at http://evolution20.com...

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Mommy and Me Ab Blasters Part 2

Mommy and Me Workout | 3 Easy Ab Blasters | Part 2

Hi Everyone, Today Remi and I will be giving you another quick ab routine. Follow along as I show you: 3 Easy Ab Blasters Part 2: - Plank - 3 Sets of 60 Seconds - Side Planks and Hip Dips - 3 Sets of 60 Seconds - Reverse Baby Curl - 3 Sets of 15 Reps https://youtu.be/9hnvny9dXuE   You can find Part 1 of our Easy Ab Blasters here: https://youtu.be/T1jZ9SjqyYQ And if you like...

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5 best lower belly

5 Best Ab Moves You Aren’t Doing | To Flatten Your Lower Belly

Today Brooke and I are showing you the 5 best ab moves you AREN'T doing to flatten that stubborn lower belly! Brooke Burke and I teamed up again to bring you this workout just in time to get that hot summer bod. No weights needed, this workout is all about the flattening that lower belly and challenging yourself. https://youtu.be/mmhFhYKrHGM If you like this workout check out more of...

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Reshape 10 Min

10-Minute Butt Lift Workout | Reshape in Record Time

Reshape in Record Time with this 10-minute Butt Lift workout I’m going to teach you today. https://youtu.be/mTcZBMlEMi4 Follow along as I show you: - A Two-Part Plié Squat - A Touchdown Kick - A Roll-Up Jump - A WHAT squat? A Rond De Jamb Squat! My fellow ballerinas will recognize this one :) - A Draw Bridge   Do each of these exercises for one-minute and then repeat the exercises again (switching legs...

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