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Benefits of Wakame during Pregnancy

Wakame is the perfect food for women during pregnancy. Start eating this early in your pregnancy or even while planning, to build levels of folic acid that are critical in the early development of the fetus. In addition, iron found in wakame  balances mom's energy, while the calcium and magnesium provide extra nutrients to baby without absorbing them from mommy's bones. What is Wakame: Wakame is an edible...

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Molasses Milk: Bone Elixir

Molasses Milk: Bone Elixir  Maintaining bone health during pregnancy and breastfeeding is important for lifelong health and osteoporosis prevention. During pregnancy, the baby growing in its mother’s womb needs plenty of calcium to develop its skeleton. This need is especially great during the last 3 months of pregnancy. If the mother doesn’t get enough calcium, her baby will draw what it needs from the mother’s bones....

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The Ultima Hydration

Hydration is essential for a healthy functioning body and a healthy pregnancy. Drinking water can prevent many pregnancy complications like headaches, nausea, crams, heart burn, indigestion, edema, bladder infections, hemorrhoids, and preeclampsia. It's especially important during the third trimester when dehydration can actually cause contractions that trigger preterm labour. I find I often forget to drink water during the busiest parts of my day leading to...

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