FullSizeRender 10

Benefits of Wakame during Pregnancy

Wakame is the perfect food for women during pregnancy. Start eating this early in your pregnancy or even while planning, to build levels of folic acid that are critical in the early development of the fetus. In addition, iron found in wakame  balances mom's energy, while the calcium and magnesium provide extra nutrients to baby without absorbing them from mommy's bones. What is Wakame: Wakame is an edible...

0
0
unspecified

The Best Pre-natal Squat

Give your baby some space to flourish by adding the Malasana Squat to your practice everyday! I recommend this deep squat also known as Garland Pose, to all my pregnant clients. This is a superb pose to ease the strain of the final months of pregnancy.  It’s inclusion in a prenatal yoga regime can ease labor and delivery, as well as alleviate common complaints of late...

0
0
IMG_5643

Molasses Milk: Bone Elixir

Molasses Milk: Bone Elixir  Maintaining bone health during pregnancy and breastfeeding is important for lifelong health and osteoporosis prevention. During pregnancy, the baby growing in its mother’s womb needs plenty of calcium to develop its skeleton. This need is especially great during the last 3 months of pregnancy. If the mother doesn’t get enough calcium, her baby will draw what it needs from the mother’s bones....

2
0