unspecified-17

Chia Seed Pudding: Favorite Fall Versions

    https://www.youtube.com/watch?v=YaUVlgCJ7jo&feature=youtu.be Chia Seed Pudding Three Ways Enjoy this breakfast of champions, beauties, and people on the go! Then, enjoy it again for lunch, dinner and dessert! Check out my 3 favorite fall recipes for Chia Seed Pudding. Chia Seed Pudding Base Prep time: 5 min Cool time: at least 1 hour Total time: at least 1 hour 5 min Serves: 4 servings Ingredients 2 cups coconut milk ½ cup chia seeds ½ teaspoon vanilla extract 1½ tablespoon honey Combine...

0
0
Processed with VSCO with q3 preset

Simple Sweet Squash

This recipe is simple, sophisticated and sweet. Enjoy! Maple Glazed Hasselback Butternut Squash Prep time: 10 minutes [caption id="attachment_23433" align="alignright" width="304"] Happy Thanksgiving from our family to yours! xoxo[/caption] Cook time: 1 hour Total time: 1 hour 10 minutes Serves 6-8 Ingredients: 1 medium butternut squash olive oil, for brushing 1/4 cup maple syrup 2 Tbsp. butter 1/2 tsp. dried thyme leves fresh thyme sprigs 2-3 Tbsp. finely chopped pecans sea salt and pepper 1 Tbsp maple syrup finishing salt...

0
0
unspecified-4

Roasted Red Pepper & Cauliflower soup

Easily my favorite soup this fall! This has that rich savory flavor of fall from the roasted red peppers and the miso, but it's still buttery and thick from the cauliflower and cashews. Raise your hand if you could eat-drink-devour this every weekend! 👋🏽   Roasted Red Pepper & Caluliflower Soup Ingredients 3 roasted red peppers 1 small head cauliflower, cut into florets 2 garlic cloves, unpeeled Extra-virgin olive oil, for...

1
0
FullSizeRender 7

Blushing Gazpacho Soup

Enjoy this hydrating soup during the summer season! Blushing Summer Gazpacho Serves: 6 Prep Time: 10 Minutes Total Time: 10 Minutes   Ingredients 1 1/2 pounds ripe tomatoes (2-3 large), cored 4 cups cubed seedles watermelon (about 1 1/2 pounds) 1/2 small cucumber, peeled and cored 1 garlic clove 1 tablespoon amino acid 1 tablespoon freshly squeezed lime juice 1/2 teaspoon red pepper flakes (or to taste) 1/2 teaspoon se salt 1/4 teaspoon freshly ground black pepper 1/4 cup lightly...

0
0
IMG_6104

Veggie Coconut Rolls with Mango Tahini Sauce

A refreshing summer take on a lunchtime wrap. Veggie Coconut Rolls with Mango Tahini Sauce Prep time:  20 mins Total time:  20 mins Serves: 4-6   Ingredients Veggie Wraps 12 coconut wrappers 2 small avocados, pitted, peeled and sliced into 8 wedges each 4 cups kelp noodles 4 cups zoodles (zucchini noodles cut on an inspiralizer) 1 yellow bell pepper, thinly sliced 1 red bell pepper, thinly sliced 6 green onions cut into...

0
0
IMG_5745

Kale and Cauliflower Cleansing Soup

Looking for an easy mid-summer cleanse? I like a mini-reboot after margaritas by the pool, airplane food, and summer brunches. If you notice sluggish digestion or afternoon bloat, it may be time for a few days of foods that are easy to digest, cleanse toxicity and rebalance your nutrients. Add this soup to your meal plan this week to increase vitamins, minerals, and digestive cleansing...

0
0
IMG_5615

Vegan Carrot Banana Bread

Carrot Banana Bread Looking for a guilt-free sweet treat this weekend or a winning recipe for your next picnic? You have to try my vegan CARROT BANANA BREAD & BERRY CHIA SEED JAM. I made this 3 weeks in a row it was so delicious! Prep Time: 10 Minutes Cook: 50 Minutes Total: 1 Hour   Ingredients 2 cups spelt flour 1/3 cup organic coconut sugar 2 teaspoons cinnamon 2 teaspoons baking powder 1/2 teaspoon...

0
0
IMG_6188

Thai Pea Summer Soup

Thai Pea and Lemongrass Soup This Thai pea soup is easily made in the blender. With ginger, lemongrass, jalapeños and peas, it is the perfect fresh spring or summer soup. Prep Time: 10 Minutes Total Time: 10 Minutes Serves 4 Ingredients 3 cups fresh or frozen peas (if using frozen, thaw beforehand) 1 15 ounce can full fat coconut milk ½ cup vegetable broth 1 large shallot zest of 1 lime juice of 1 lime 2...

0
0
IMG_5634

Skin Smoothing Granola Granola loaded with omegas for plump hydrated skin and antioxidants to protect from the aging process. Enjoy as a morning cereal, top off your smoothie, or snack on by itself!  INGREDIENTS 2 1/2 cups old fashioned rolled oats ( I use gluten free) 1/3 cup sunflower seeds 1/3 cup pumpkin seeds 1/3 cup gogi berries 2 tablespoons chia seeds 3 tablespoons hemp seeds 1 teaspoon cinnamon pinch of sea salt 1/2 -...

0
0