July 19, 2018 In Nutrition, Recipes, Seasonal, Vegan, Vegetarian

RED, WHITE & BLUE SUMMER SALSA

My fave summer salsa with a fruity flavor and a nice crunch! Perfect for the 4th of July or any summer day. Try and let me know what you think!   https://youtu.be/j2bRmTpmYvE Yield: about 3 cups salsa Prep time: 5 minutes Ingredients: 1 cup fresh blueberries 1 cup diced strawberries 1 cup diced jicama 1/3 cup chopped cilantro 1/4 cup finally chopped red onion 2 tablespoons finely chopped jalapeño pepper, stemmed...

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February 12, 2018 In Fit Food Tips, Health, Nutrition, Recipes, Seasonal

Red Velvet Bliss Balls

THE PERFECT VALENTINE’S DAY SELF-LOVE TREAT  Who isn’t a fan of red velvet cake? I’m drooling at the thought of it (and its only 8 a.m.). Inspired by my love for decadent sweets and self-care – I made my red velvet bliss balls!   This delicious, decadent + 100% good for you recipe is simple to make and a perfect lovers treat. They are made with desiccated...

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October 30, 2017 In Recipes

Midday Magic – Blue Majik Zucchini Smoothie

  My favorite midday smoothie to give me a second burst of energy and make it through the busy day is this Midday Magic - Blue Majik Zucchini Smoothie. Blue Majik has been making its way into cold-pressed juices, protein powders and even lattes - but what is it? Blue green algae is the very first protein and most ancient food on our planet. At the...

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October 23, 2017 In Bread & Muffins, Breakfast, Nutrition, Recipes

Brandied Apple Cake with Figs and Walnuts

Prep time: 10 min Cook time: 1 hour Total time: 1 hour 10 min Serves: Makes one 9-inch cake INGREDIENTS ¾ cup dried Mission figs, diced ¼ cup brandy ¾ cup unsalted butter, plus more for pan 1½ cups unbleached all-purpose flour 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon ground cardamom ½ teaspoon ground cloves ¾ teaspoon kosher salt 2/3 cup granulated sugar 2/3 cup golden brown sugar, firmly packed 2 large eggs 4 cups tart apples, peeled...

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February 11, 2017 In Uncategorized

Red Velvet Bliss Balls

Red Velvet Bliss Balls The Perfect Valentine's Day Self-Love Treat    Who isn't a fan of red velvet cake? I'm drooling at the thought of it (and its only 8 a.m.). Inspired by my love for decadent sweets and self-care - I made my red velvet bliss balls!   This delicious, decadent + 100% good for you recipe is simple to make and a perfect lovers treat. They are...

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November 29, 2016 In Vegan, Vegetarian

Gingerbread Roasted Chickpeas

It's like a protein-packed holiday party in your mouth. Nuff said ` Gingerbread Roasted Chickpeas 3 cups cooked chickpeas or 2 15-ounce cans chickpeas drained and rinsed 2–3 tablespoons yacon syrup (you can use maple syrup as an alternative) 1 tablespoon blackstrap molasses 1 tablespoon coconut oil 1 teaspoon cinnamon 1 teaspoon ginger ¼ teaspoon cloves ¼ teaspoon nutmeg salt to taste Preheat oven to 375 f. Lay chickpeas out and pat dry with a towel. Put...

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July 12, 2016 In DeLightful, Recipes, Skincare, Vegan, Vegetarian

Skin Smoothing Granola Granola loaded with omegas for plump hydrated skin and antioxidants to protect from the aging process. Enjoy as a morning cereal, top off your smoothie, or snack on by itself!  INGREDIENTS 2 1/2 cups old fashioned rolled oats ( I use gluten free) 1/3 cup sunflower seeds 1/3 cup pumpkin seeds 1/3 cup gogi berries 2 tablespoons chia seeds 3 tablespoons hemp seeds 1 teaspoon cinnamon pinch of sea salt 1/2 -...

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