IMG_3843

Red Velvet Bliss Balls

Red Velvet Bliss Balls The Perfect Valentine's Day Self-Love Treat    Who isn't a fan of red velvet cake? I'm drooling at the thought of it (and its only 8 a.m.). Inspired by my love for decadent sweets and self-care - I made my red velvet bliss balls!   This delicious, decadent + 100% good for you recipe is simple to make and a perfect lovers treat. They are...

0
0
unspecified-17

Chia Seed Pudding: Favorite Fall Versions

    https://www.youtube.com/watch?v=YaUVlgCJ7jo&feature=youtu.be Chia Seed Pudding Three Ways Enjoy this breakfast of champions, beauties, and people on the go! Then, enjoy it again for lunch, dinner and dessert! Check out my 3 favorite fall recipes for Chia Seed Pudding. Chia Seed Pudding Base Prep time: 5 min Cool time: at least 1 hour Total time: at least 1 hour 5 min Serves: 4 servings Ingredients 2 cups coconut milk ½ cup chia seeds ½ teaspoon vanilla extract 1½ tablespoon honey Combine...

0
0
fullsizerender-2

Gingerbread Roasted Chickpeas

It's like a protein-packed holiday party in your mouth. Nuff said ` Gingerbread Roasted Chickpeas 3 cups cooked chickpeas or 2 15-ounce cans chickpeas drained and rinsed 2–3 tablespoons yacon syrup (you can use maple syrup as an alternative) 1 tablespoon blackstrap molasses 1 tablespoon coconut oil 1 teaspoon cinnamon 1 teaspoon ginger ¼ teaspoon cloves ¼ teaspoon nutmeg salt to taste Preheat oven to 375 f. Lay chickpeas out and pat dry with a towel. Put...

0
0
unspecified-4

Roasted Red Pepper & Cauliflower soup

Easily my favorite soup this fall! This has that rich savory flavor of fall from the roasted red peppers and the miso, but it's still buttery and thick from the cauliflower and cashews. Raise your hand if you could eat-drink-devour this every weekend! 👋🏽   Roasted Red Pepper & Caluliflower Soup Ingredients 3 roasted red peppers 1 small head cauliflower, cut into florets 2 garlic cloves, unpeeled Extra-virgin olive oil, for...

1
0
FullSizeRender 7

Blushing Gazpacho Soup

Enjoy this hydrating soup during the summer season! Blushing Summer Gazpacho Serves: 6 Prep Time: 10 Minutes Total Time: 10 Minutes   Ingredients 1 1/2 pounds ripe tomatoes (2-3 large), cored 4 cups cubed seedles watermelon (about 1 1/2 pounds) 1/2 small cucumber, peeled and cored 1 garlic clove 1 tablespoon amino acid 1 tablespoon freshly squeezed lime juice 1/2 teaspoon red pepper flakes (or to taste) 1/2 teaspoon se salt 1/4 teaspoon freshly ground black pepper 1/4 cup lightly...

0
0
FullSizeRender 10

Benefits of Wakame during Pregnancy

Wakame is the perfect food for women during pregnancy. Start eating this early in your pregnancy or even while planning, to build levels of folic acid that are critical in the early development of the fetus. In addition, iron found in wakame  balances mom's energy, while the calcium and magnesium provide extra nutrients to baby without absorbing them from mommy's bones. What is Wakame: Wakame is an edible...

0
0
IMG_5745

Kale and Cauliflower Cleansing Soup

Looking for an easy mid-summer cleanse? I like a mini-reboot after margaritas by the pool, airplane food, and summer brunches. If you notice sluggish digestion or afternoon bloat, it may be time for a few days of foods that are easy to digest, cleanse toxicity and rebalance your nutrients. Add this soup to your meal plan this week to increase vitamins, minerals, and digestive cleansing...

0
0
IMG_5615

Vegan Carrot Banana Bread

Carrot Banana Bread Looking for a guilt-free sweet treat this weekend or a winning recipe for your next picnic? You have to try my vegan CARROT BANANA BREAD & BERRY CHIA SEED JAM. I made this 3 weeks in a row it was so delicious! Prep Time: 10 Minutes Cook: 50 Minutes Total: 1 Hour   Ingredients 2 cups spelt flour 1/3 cup organic coconut sugar 2 teaspoons cinnamon 2 teaspoons baking powder 1/2 teaspoon...

0
0
IMG_5643

Molasses Milk: Bone Elixir

Molasses Milk: Bone Elixir  Maintaining bone health during pregnancy and breastfeeding is important for lifelong health and osteoporosis prevention. During pregnancy, the baby growing in its mother’s womb needs plenty of calcium to develop its skeleton. This need is especially great during the last 3 months of pregnancy. If the mother doesn’t get enough calcium, her baby will draw what it needs from the mother’s bones....

2
0
IMG_5634

Skin Smoothing Granola Granola loaded with omegas for plump hydrated skin and antioxidants to protect from the aging process. Enjoy as a morning cereal, top off your smoothie, or snack on by itself!  INGREDIENTS 2 1/2 cups old fashioned rolled oats ( I use gluten free) 1/3 cup sunflower seeds 1/3 cup pumpkin seeds 1/3 cup gogi berries 2 tablespoons chia seeds 3 tablespoons hemp seeds 1 teaspoon cinnamon pinch of sea salt 1/2 -...

0
0