Total Body Bosu Workout
Today I am bringing you a quick run through of a total body bosu workout.
Follow along as I show you:
Flying Dead Lift – 3 sets & 15 reps
Chrissy’s Crazy Kick – 3 sets & 15 reps
Plié Press – 3 sets & 15 reps
Single Leg Touch – 3 sets & 15 reps
And if you like what you see check out my full workout series, Evolution 20, at http://evolution20.com
Let me know what your favorite bosu exercises are in the comments below and if you’d like more quick clips like this!
♥ Social Media: