10-Minute Butt Lift Workout | Reshape in Record Time
Reshape in Record Time with this 10-minute Butt Lift workout I’m going to teach you today.
Follow along as I show you:
– A Two-Part Plié Squat
– A Touchdown Kick
– A Roll-Up Jump
– A WHAT squat? A Rond De Jamb Squat! My fellow ballerinas will recognize this one 🙂
– A Draw Bridge
Do each of these exercises for one-minute and then repeat the exercises again (switching legs this time for the Touchdown Kicks, the Rond De Jamb Squats and the Draw Bridge)
What are your favorite butt-lifting workouts? Let me know below in the comments.
And if you like what you see check out my full workout series, Evolution 20, at http://evolution20.com